8-Week Mindfulness Based Living/Salt Therapy Course

Sorry you are too late, this event has been and gone!

This Wednesday Course, starting on 22th January, brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!

About 8-Week Mindfulness Based Living/Salt Therapy Course

Listed Under Workshops Events / Health and Wellbeing Events

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

This 8 week course will be combined with Salt Therapy which can help with respiratory & skin conditions, it also gives relief to hay fever and other allergens plus colds, flu, coughs and long covid. Please visit Edinburgh Salt Rooms Website to find out more about salt therapy: www.edinburghsaltrooms.co.uk

You do not need to have one of these conditions to join this course, Salt Therapy can also be very relaxing and help with tension and everyday aches and pains.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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