Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
About Mindfulness Based Wellbeing Retreat
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5th October 2024 6th October 2024 23rd November 2024 plus 1 more date(s), see below for more info |
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| 10am - 5pm | |
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Dalkeith Country Park Dalkeith Country Park Via King's Gate, Dalkeith EH22 2NA |
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| From £65-£68 for day ticket to £115-£120 for full weekend | |
| Event organiser/part of The Mindful Enterprise | |
| Visit the event website here | |
| Follow EnterMindful on Twitter | |
| Facebook information can be found here | |
| Follow themindfulenterprise on Instagram | |
This is a day to invest in yourself by unwinding, connecting and re-charging. We will use a soothing blend of mindfulness, movement, breath and sound healing practices to help rebalance mind & body and boost your energy.
Retreat includes:
Guided mindfulness practice both indoors and in nature
Connect with the body through Qi Gong
Recharge the body through mindful body scan
A range of relaxing and energising breathing exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Reenergised
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
Feel more resilient
Additional Dates: 06 October 2024, 23 November 2024, 24 November 2024
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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Other Events at Dalkeith Country Park or The Mindful Enterprise
8-Week Mindfulness Based Living Course at OMH Therapies
This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.
READ MORE
8-Week Mindfulness Based Living Course including Salt Therapy
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
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