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Mindfulness Based Wellbeing Retreat

Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.

Mindfulness Based Wellbeing Retreat

About Mindfulness Based Wellbeing Retreat

2nd June 2024
5th October 2024
6th October 2024
plus 2 more date(s), see below for more info
10am - 5pm
Dalkeith Country Park
Dalkeith Country Park Via King's Gate, Dalkeith EH22 2NA
From £65-£68 for day ticket to £115-£120 for full weekend
Event organiser/part of The Mindful Enterprise
Visit the event website here
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Facebook information can be found here
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This is a day to invest in yourself by unwinding, connecting and re-charging. We will use a soothing blend of mindfulness, movement, breath and sound healing practices to help rebalance mind & body and boost your energy.

Retreat includes:
Guided mindfulness practice both indoors and in nature
Connect with the body through Qi Gong
Recharge the body through mindful body scan
A range of relaxing and energising breathing exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Restore inner harmony with Mindful nature walks

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.

Benefits Available from this Retreat:
Feel a greater sense of calm (less stressed / anxious)
Have increased capacity for tolerance
Reenergised
Greater clarity / focus
Feel happier / increased wellbeing
Increased connection to self (and possibly others)
Feel more resilient

Additional Dates: 05 October 2024, 06 October 2024, 23 November 2024, 24 November 2024

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Other Events at Dalkeith Country Park or The Mindful Enterprise

Scottish Furniture Makers Exhibition

14th June 2024 - 16th June 2024

Scottish Furniture Makers invite you to their yearly exhibition with over 20 makers from all over Scotland exhibiting in a magnificent setting of Dalkeith Palace from 14th to 16th June!

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Great British Food Festival

15th June 2024 - 16th June 2024

The UK's favourite foodie day out is returning to Dalkeith Country Park over the weekend of 15th to 16th of June 2024.

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Adventure Cinema Outdoor Cinema at Dalkeith Country Park

5th July 2024 - 7th July 2024

The UK's No.1 Outdoor Cinema tour is back with some incredible movies to watch under the sun and stars at Dalkeith Country Park!

READ MORE

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