Sound and Gong Bath with Meditation
This is a 90 minute class consisting of grounding and a relaxing meditation followed by a sound and gong immersion, taking place at Out of the Blue Drill Hall on selected dates.
About Sound and Gong Bath with Meditation
This is a 90 minute class consisting of grounding and a relaxing meditation followed by a sound and gong immersion. We often finish with some reiki.
The wisdom traditions teach that illness is a symptom of imbalance, or dissonance rather than resonance. Sound healing focuses on creating vibrations that improve overall health and wellness. Contreaux adds, “Gongs open up your chakras and often release a lot of blocked energy, much like acupuncture or massage can do – it really is a sound massage.”
A Sound Immersion is excellent therapy for depression, fatigue, feelings of separation, loneliness, anger, fear, hostility and many other conditions caused by a lack of balance and harmony in the body and mind.
Dates:
Wednesday 24th January | 11:00am – 12:30pm | 6:30pm – 8:00pm
Wednesday 7th February | 6:30pm – 8:00pm
Wednesday 21st February | 11:00am – 12:30pm | 6:30pm – 8:00pm
Wednesday 6th March | 6:30pm – 8:00pm
Wednesday 20th March | 11:00am – 12:30pm | 6:30pm – 8:00pm
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