Edinburgh Salt Rooms - 8 Week Mindfulness Based Living Course - Case study course
This Wednesday Course starting on 24th January brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy!
About Edinburgh Salt Rooms - 8 Week Mindfulness Based Living Course - Case study course
**This is a case study course – see description below for entry criteria**
Venue: Edinburgh Salt Rooms, 33-35 Marionville Road, Edinburgh, EH7 5UD
This course brings together a unique infusion of an 8 week Mindfulness Based Living Course with Salt Therapy and is specifically geared towards participants who suffer from any of the following conditions:
Respiratory Conditions such as:
Allergies
Asthma
Bronchitis
Bronchial Infections
COPD
Cystic Fibrosis
Emphysema
Pneumonia
Rhinitis
Sinusitis
Skin Conditions such as:
Acne
Dermatitis
Dry & Flaky Skin
Eczema
Psoriasis
Rash
Rosacea
Skin Inflammation
Other conditions which may benefit from Salt Therapy:
Anxiety & Stress
Arthritis
Hay fever
Post viral fatigue syndrome (COVID-19)
We are looking for BETA Testers to be part of this ground breaking study. Places are limited and on a first come, first served basis. Booking early is recommended.
The total cost of the course is £180 (normally £245), which is a discount of approximately 30% with the added bonus of a 2 for 1 with the Mindfulness Based Living Course and Salt Therapy combined, to create a mind-body experience that we believe offers great potential for those that sign up.
The course is certificated and includes:
16hrs of training
a day retreat
course manual and audios for home practice
highly experienced tutor support
8 weeks of Salt Therapy
Salt Therapy aka Halotherapy is a powerful, natural treatment using pure grade Pharmaceutical Salt in a controlled air medium that, according to studies, simulates the natural salt cave microclimate to treat allergies, respiratory and skin conditions. Salt is a natural and safe crystalline mineral and does not have any notable side effects.
Health Benefits of Salt Rooms / Halotherapy
Reported benefits include:
Mucoactive, clearing up mucus from the airways
Antibacterial, helping prevent infections
Anti-viral
Anti-inflammatory
Immunity boosting
Anti-allergenic
Increased Energy
Increased Lung Capacity
Halotherapy can also be used to treat breathing problems or post viral symptoms, which have emerged following the COVID-19 period from 2020 onwards, by improving breathing and the amount of oxygen in the blood.
Criteria To Be Considered for The Course:
This is the first study of its kind that we are aware of and study findings may be submitted to healthcare organisations such as the NHS for review and possible future referrals if the study findings are encouraging.
All participants must agree to completing a health questionnaire prior to being accepted onto the course.
Participants must agree to providing post course evaluation feedback / case study.
Participants must commit to attend all 8 classes.
Participants must agree to do the recommended home practice each week (this is a manageable amount and nothing to be concerned about).
The course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of the recently deceased international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
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