8-Week Mindfulness Based Living Course at OMH Therapies
This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.
About 8-Week Mindfulness Based Living Course at OMH Therapies
Starts Monday 28th October
This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Places are limited so booking early is recommended to secure your place.
Course includes:
16hrs of training (eight weekly sessions of two hours)
Mindfulness day retreat
Course Manual and audio downloads for home practice
Week to week tutor support
Ongoing support through online community
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
We really appreciate you booking with us. By choosing to do your course with us, you are contributing to our work to make mental health and wellbeing knowledge and services more accessible in schools and disadvantaged communities. Your support is received with our deepest gratitude.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at OMH Therapies or The Mindful Enterprise
8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MORE
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORESponsored Links
Similar events you might like...
Cocktail Craft Masterclass
Join Summerhall Distillery for an immersive cocktail masterclass at their historic venue, where the art of mixology meets the science of spirits!
READ MORE
Men Drawing Men Edinburgh
This monthly untutored life drawing group at The Salisbury Centre gives men the opportunity to come along and draw a male Life model in a friendly, supportive drawing group.
READ MORE
Dr Arnott’s Sampling Sensation
Uncover the secrets of 17th-century medicine with a hands-on workshop led by an expert from his time: Dr Arnott, who examined his patients’ health by analysing urine’s colour, smell & TASTE!
READ MORE
Introduction to Transmission Meditation - Edinburgh
Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MORE
FULL MOON with Transmission Meditation
Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MORE
Forest Bathing at Lauriston
Join Dr Eve Hepburn on a relaxing forest bathing journey at in Lauriston Castle Gardens!
READ MORE
8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MORE
Photo Plate Lithography Weekend
Explore layering images in colour to create painterly prints with a delicacy of mark and tone, characteristic to this medium, at Edinburgh Printmakers' Photo Plate Lithography Weekend.
READ MORE
Plant Allies: 13 Moons - in person or online
Join Grass Roots Remedies Co-operative at our herb farm in Lauriston Farm, North West Edunburgh for a slow, deep exploration of one plant ally each moon cycle.
READ MOREFind other events in Edinburgh
Sponsored Links