Mindful Movement: 5-week course

Sorry you are too late, this event has been and gone!

Join Karma Yoga Edinburgh at the new OMH Therapies location in Atholl Place for this 5 week Mindful Movement course starting on Saturday 11th January!

About Mindful Movement: 5-week course

Listed Under Workshops Events / Health and Wellbeing Events

Join us on 11th January, Sat 11:15am at the new OMH Therapies location in West End/Haymarket (Atholl Pl) for our new Mindful Movement course.

Traditional rules and alignment may not work for everyone, so this course focuses on how to work with your own range of motion to get the most benefits from your practice. Being aware of how your body really feels and what kind of movement works best is crucial to avoid injuries and create a well-balanced practice.

This course combines dynamic Yoga, Qi Gong, breathwork, functional movement and guided relaxation, creating a harmonious blend for all levels. Join us for this deeply nourishing weekend reset! If you miss a class in your block you can join us for our online classes free of charge!

Cost:
£60 for a block of 5 classes,
£14 drop in (depends on availability)
For more details, email: kat.aydin@gmail.com

About the teacher:
Kat Aydin is a passionate and experienced Yoga and dance teacher dedicated to guiding her clients on their journey towards physical and mental well-being. With 25 years of practice and teaching experience, she has developed a unique style that combines many different movement patterns and techniques for all levels. In Kat's opinion, a friendly and non-judgemental environment is a crucial way to create connection, support, and growth for everyone.
More info: www.karmayogaedinburgh.com

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Cocktail Craft Masterclass

Selected dates between 24th January 2025 - 27th December 2025

Summerhall Distillery, Edinburgh South

Join Summerhall Distillery for an immersive cocktail masterclass at their historic venue, where the art of mixology meets the science of spirits!

Men Drawing Men Edinburgh

Selected dates between 1st February 2025 - 12th December 2025

The Salisbury Centre, Edinburgh South

This monthly untutored life drawing group at The Salisbury Centre gives men the opportunity to come along and draw a male Life model in a friendly, supportive drawing group.

Dr Arnott’s Sampling Sensation

Selected dates between 1st March 2025 - 28th December 2025

The Real Mary Kings Close, Edinburgh Old Town

Uncover the secrets of 17th-century medicine with a hands-on workshop led by an expert from his time: Dr Arnott, who examined his patients’ health by analysing urine’s colour, smell & TASTE!

Introduction to Transmission Meditation - Edinburgh

Selected dates between 1st April 2025 - 25th November 2025

The Salisbury Centre, Edinburgh South

Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.

FULL MOON with Transmission Meditation

Selected dates between 13th April 2025 - 4th November 2025

The Salisbury Centre, Edinburgh South

Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!

Forest Bathing at Lauriston

Selected dates between 3rd May 2025 - 4th October 2025

Lauriston Castle, Edinburgh West

Join Dr Eve Hepburn on a relaxing forest bathing journey at in Lauriston Castle Gardens!

8-Week Mindfulness Based Living Course (in-person & online combined course)

Selected dates between 5th May 2025 - 29th October 2025

Greyfriars Charteris Centre, Edinburgh South

This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.

Photo Plate Lithography Weekend

Selected dates between 10th May 2025 - 5th October 2025

Edinburgh Printmakers, Edinburgh East

Explore layering images in colour to create painterly prints with a delicacy of mark and tone, characteristic to this medium, at Edinburgh Printmakers' Photo Plate Lithography Weekend.