Mindful Movement: 5-week course
Join Karma Yoga Edinburgh at the new OMH Therapies location in Atholl Place for this 5 week Mindful Movement course starting on Saturday 11th January!
About Mindful Movement: 5-week course
Join us on 11th January, Sat 11:15am at the new OMH Therapies location in West End/Haymarket (Atholl Pl) for our new Mindful Movement course.
Traditional rules and alignment may not work for everyone, so this course focuses on how to work with your own range of motion to get the most benefits from your practice. Being aware of how your body really feels and what kind of movement works best is crucial to avoid injuries and create a well-balanced practice.
This course combines dynamic Yoga, Qi Gong, breathwork, functional movement and guided relaxation, creating a harmonious blend for all levels. Join us for this deeply nourishing weekend reset! If you miss a class in your block you can join us for our online classes free of charge!
Cost:
£60 for a block of 5 classes,
£14 drop in (depends on availability)
For more details, email: kat.aydin@gmail.com
About the teacher:
Kat Aydin is a passionate and experienced Yoga and dance teacher dedicated to guiding her clients on their journey towards physical and mental well-being. With 25 years of practice and teaching experience, she has developed a unique style that combines many different movement patterns and techniques for all levels. In Kat's opinion, a friendly and non-judgemental environment is a crucial way to create connection, support, and growth for everyone.
More info: www.karmayogaedinburgh.com
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
Cocktail Craft Masterclass
Join Summerhall Distillery for an immersive cocktail masterclass at their historic venue, where the art of mixology meets the science of spirits!
READ MORE
Dr Arnott’s Sampling Sensation
Uncover the secrets of 17th-century medicine with a hands-on workshop led by an expert from his time: Dr Arnott, who examined his patients’ health by analysing urine’s colour, smell & TASTE!
READ MORE
Chinese Dumplings with Shuxin
You have another chance! Join Shuxin at Flavour and Haver Cook School and learn how to make delicious dumplings!
READ MORE
Edinburgh Sound Healing Chamber
Join Susaidh Soundsphere Scotland and lull your mind, body and spirit into a physically restful state with skilled weaving of gongs, crystal and Himalayan singing bowls!
READ MORE
Yoga in the Dark at The Kimpton Hotel
Step into the heart of Edinburgh for a little self care magic with Yoga in the Dark at The Kimpton Hotel, Charlotte Square!
READ MORE
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORE
Crafternoons
Looking for something fun to do with the kids during the winter? Then come along to these FREE arts and crafts sessions every Saturday at the Scottish Parliament!
READ MORE
Men’s Yoga Morning with Adam
Yoga is a great way to start your day, and whether you are young, old, looking to get fit, this Wednesday class at Sonshine Hollistic in Livingston is suitable for all levels!
READ MORE
Brick and Sip
Presented by Brick and Sip, come along to The Gilded Saloon and live your childhood dreams of being a LEGO® Master Builder, while fulfilling your adult dreams of having a drink!
READ MORESponsored Links
Find other events in Edinburgh
Sponsored Links