| North Merchiston Club 48 Watson Crescent, Edinburgh South EH11 1EP | |
| 07551577104 | |
| Mindful Movement Classes Website | |
| Facebook information can be found here | |
| Follow bodymindintegrity on Instagram | |
Classes are aimed for anyone wanting to prevent injuries, or needing support for injury recovery process, learning comfortable and healthy ways to be in your body.
Classes are slow and calm for developing new daily movement patterns of sitting, standing, walking etc.
Benefits include reduced stress and tension, resilience and self-connection, and higher energy levels thanks to getting more in touch with your body. Beginners welcome!
Mondays 6.30pm (60min)
Bring a yoga mat.
Attendance £15* (reductions available)
dovelight wellbeing is a vibrant, holistic space offering counselling and a variety of therapies to support and empower you.
READ MOREDalkeith Community Leisure Facility is a place to have fun and as it's also an RLSS Approved Training centre, you are in safe hands.
READ MOREI’m a Personal Trainer at the Royal Commonwealth Pool in Edinburgh, specialising in strength training, running coaching, muscle building and sustainable weight loss.
READ MOREWe've been empowering women throughout Edinburgh since 2016 and have won 'Best Personal Trainer in the UK'
READ MOREVisit Curves in Edinburgh for a simple and effective workout circuit in only 30 minutes.
READ MOREPeaches Dance holds dance and fitness classes for adults and children at Trinity Academy Sports Campus.
READ MOREEnthusiastically blending social events with high intensity kickboxing and combat fitness, Combat Solutions is the perfect place to make friends and get fit fast!
READ MOREGracemount Leisure Centre caters to a wide range of sports and activities from the outdoor fives to indoor fitness classes.
READ MOREGet stronger, fitter and feel like a healthier more confident version of yourself with Sandy Forsyth of Forsyth Fitness in Edinburgh!
READ MOREThe Sir Arthur Conan Doyle Centre provides for the physical, emotional and spiritual well-being of society and community needs in Edinburgh.
READ MOREWhether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.
READ MOREAs life expectancy continues to increase... stay younger for longer with Pilates for the Older Body.
READ MORE