Physio Led Pilates

About Physio Led Pilates

	NA NA, NA NA
	07886321815
	Physio Led Pilates Website
	Facebook information can be found here

Listed Under Activities - Health and Fitness

Physio Led Pilates are pleased to advise that they are now running a total 21 morning and evening Pilates classes every week across Central Scotland. You'll find our classes in Falkirk, Grangemouth, Polmont, Bo'ness, Linlithgow, Bathgate and Livingston.

Uniquely, the Instructors for all our Pilates classes are all HCPC Registered Senior Physiotherapists and therefore clients can feel assured that exercises will be be performed safely and effectively and will be modified to the appropriate level for them.

Business Owner, Lucy Livingstone, confirms:

“The beauty of our Pilates classes being taught and supervised closely by experienced Physiotherapists is that we welcome a wide variety of conditions, ages and abilities at our classes. Some people come along as they just want to try a new form of exercise or have been to Pilates classes before but want a more graduated approach. The key thing is that we teach classes that are safe, fun and relaxed where everyone is made to feel welcome”.

Many of our clients come to us after injury or surgery, or after pregnancy when they can naturally feel apprehensive about beginning to exercise again. Having the opportunity to discuss their health situation in advance of the classes starting and having that close attention and supervision of the Instructor gives them the confidence to begin exercising in a very supportive environment.

The many proven benefits of practicing Pilates include improved posture and body awareness, improved core strength and muscle tone, improved flexibility and ease of movement, improved breathing control, and refreshing the mind-body connection to aid relaxation and better sleep.

Business Owner and Class Instructor, Lucy Livingstone, first came across Pilates when working as a Physiotherapist in the NHS and saw first hand that it was ideal as a rehabilitation tool for patients primarily with low back and neck pain, amongst a multitude of other conditions. After trying the classes herself she was hooked on this new approach to exercise where the flow of the class was not only physically therapeutic but also mentally relaxing and was a refreshing change from the adrenalin filled Body Attack, Step and Combat classes she was used to attending.

Lucy went on to train and successfully qualify as a Pilates Instructor through the Australian Physiotherapy Pilates Institute, teaching classes at her work as The Clinical Lead Physiotherapist in Spire Murrayfield and subsequently setting up her own business, Physio Led Pilates, whilst also continuing her clinical work and bringing up her young family.

Lucy confirms;

“I have been lucky enough to have been teaching locally now for over 5 years with a few more Instructors now coming on board to help spread the power of Pilates! Some of those Instructors even started as clients themselves so have also witnessed the benefits of Physio Led Pilates first hand! I feel incredibly lucky to say that I love what I do: doing clinical work and teaching pilates - it’s my happy place”.

Further details of Physio Led Pilates classes can be found on our website www.physioledpilates.com

Classes are available usually in 8 week blocks and must be pre-booked through our website. Class sizes are small and all equipment is provided for.

Please send any queries about our classes to admin@physioledpilates.com

We take every opportunity to ensure the details for Physio Led Pilates are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our What's On Edinburgh Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatOnEdinburgh Twitter or Instagram accounts and you're all set!

Upcoming Events at Physio Led Pilates

Sorry, but we have no upcoming events for Physio Led Pilates. If you know of an event taking place at Physio Led Pilates or anywhere else in Edinburgh tell us about it and we'll list it on the website, for free!

More Health and Fitness in Edinburgh

Health and Fitness

JC Fitness

1 Tanfield Inverleith Row, Stockbridge and Canonmills EH3 5DA

JC Fitness are a professional personal training team in Edinburgh that help people reach their health and fitness goals through an evidence-based approach to personal training.

Health and Fitness

Drumbrae Leisure Centre

30 Drum Brae Terrace, Edinburgh West EH4 7SF

Drumbrae Leisure Centre is a bright, airy single level venue that takes advantage of its hilltop location with plenty of green spaces and breathtaking views of the Firth of Forth.

Health and Fitness

David Lloyd Edinburgh Corstorphine

89B Glasgow Road , Edinburgh West EH12 8GZ

David Lloyd Edinburgh Corstorphine is a unique gym and club tucked away in Gyle Park, just off Glasgow Road. As you come in through Reception, take a...

Health and Fitness

fitandhappy

, Various Locations Edinburgh

We've been empowering women throughout Edinburgh since 2016 and have won 'Best Personal Trainer in the UK'

Health and Fitness

Stephen Duncan Nutrition

38 Thistle Street, Edinburgh New Town EH2 1EN

Stephen Duncan Nutrition helps busy people in the heart of Edinburgh to lose weight, improve digestion, balance hormones and strengthen immunity.

Health and Fitness

Healing for Kids

20 Valleyfield Street , Edinburgh South EH3 9LR

Healing for Kids is a small Holistic Centre for children and families situated in the Tollcross area of Edinburgh, close to the Kings Theatre.

Health and Fitness

Combat Solutions

2-20 Chalmers Street Quartermile, Edinburgh South EH3 9ES

Enthusiastically blending social events with high intensity kickboxing and combat fitness, Combat Solutions is the perfect place to make friends and get fit fast!

Health and Fitness

LivingWell Edinburgh Airport

DoubleTree Edinburgh Airport , Edinburgh West EH28 8LL

Whether you're a seasoned gym-goer or a novice, LivingWell Edinburgh Airport's qualified health and fitness team are on hand to provide you with expert advice and support.

Health and Fitness

Curves Edinburgh Northwest

90 Corbiehill Crescent , Edinburgh West EH4 5BG

Visit Curves in Edinburgh for a simple and effective workout circuit in only 30 minutes.

Health and Fitness

Victoria Park Boot Camp for Women

Victoria Park Craighall Road, Edinburgh North EH6 5PY

Whether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.

Health and Fitness