Physio Led Pilates

About Physio Led Pilates

Physio Led Pilates are pleased to advise that they are now running a total 21 morning and evening Pilates classes every week across Central Scotland. You'll find our classes in Falkirk, Grangemouth, Polmont, Bo'ness, Linlithgow, Bathgate and Livingston.

Uniquely, the Instructors for all our Pilates classes are all HCPC Registered Senior Physiotherapists and therefore clients can feel assured that exercises will be be performed safely and effectively and will be modified to the appropriate level for them.

Business Owner, Lucy Livingstone, confirms:

“The beauty of our Pilates classes being taught and supervised closely by experienced Physiotherapists is that we welcome a wide variety of conditions, ages and abilities at our classes. Some people come along as they just want to try a new form of exercise or have been to Pilates classes before but want a more graduated approach. The key thing is that we teach classes that are safe, fun and relaxed where everyone is made to feel welcome”.

Many of our clients come to us after injury or surgery, or after pregnancy when they can naturally feel apprehensive about beginning to exercise again. Having the opportunity to discuss their health situation in advance of the classes starting and having that close attention and supervision of the Instructor gives them the confidence to begin exercising in a very supportive environment.

The many proven benefits of practicing Pilates include improved posture and body awareness, improved core strength and muscle tone, improved flexibility and ease of movement, improved breathing control, and refreshing the mind-body connection to aid relaxation and better sleep.

Business Owner and Class Instructor, Lucy Livingstone, first came across Pilates when working as a Physiotherapist in the NHS and saw first hand that it was ideal as a rehabilitation tool for patients primarily with low back and neck pain, amongst a multitude of other conditions. After trying the classes herself she was hooked on this new approach to exercise where the flow of the class was not only physically therapeutic but also mentally relaxing and was a refreshing change from the adrenalin filled Body Attack, Step and Combat classes she was used to attending.

Lucy went on to train and successfully qualify as a Pilates Instructor through the Australian Physiotherapy Pilates Institute, teaching classes at her work as The Clinical Lead Physiotherapist in Spire Murrayfield and subsequently setting up her own business, Physio Led Pilates, whilst also continuing her clinical work and bringing up her young family.

Lucy confirms;

“I have been lucky enough to have been teaching locally now for over 5 years with a few more Instructors now coming on board to help spread the power of Pilates! Some of those Instructors even started as clients themselves so have also witnessed the benefits of Physio Led Pilates first hand! I feel incredibly lucky to say that I love what I do: doing clinical work and teaching pilates - it’s my happy place”.


Further details of Physio Led Pilates classes can be found on our website www.physioledpilates.com

Classes are available usually in 8 week blocks and must be pre-booked through our website. Class sizes are small and all equipment is provided for.

Please send any queries about our classes to admin@physioledpilates.com

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Physio Led Pilates are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Physio Led Pilates

More Health and Fitness in Edinburgh

Edinburgh Internal Arts

Eric Liddell Centre 15 Morninside Road , Edinburgh South EH10 4DP

Enhance your health & well-being with tai chi, qigong, meditation & mindfulness for total body & mind health.
Read more

Heather Burns Yoga Edinburgh

22 Albert Street, Leith EH7 5LG

Congratulations on the Birth Of Your Little One!From me to you I hope you are loving every second of their arrival - even in the middle of the night when...
Read more

JC Fitness

1 Tanfield Inverleith Row, Stockbridge and Canonmills EH3 5DA

JC Fitness are a professional personal training team in Edinburgh that help people reach their health and fitness goals through an evidence-based approach to personal training.
Read more

Shapes Fitness Studios

19 Arthur Street Upper, Leith EH6 5DA

Welcome to Shapes Studios – located 5 minutes from Edinburgh city centre.We have wide range of classes for you to choose from. For class times please...
Read more

Curves Edinburgh Northwest

90 Corbiehill Crescent , Edinburgh West EH4 5BG

Visit Curves in Edinburgh for a simple and effective workout circuit in only 30 minutes.
Read more

Pilates for the Older Body

, Various Locations Edinburgh

Is Pilates the key to eternal youth?“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph...
Read more

Luke Bremner Fitness

3B Jamaica Street, Edinburgh New Town EH3 6HH

Luke Bremner Fitness is a private and exclusive personal training studio in central Edinburgh (New Town area).We primarily help Edinburgh's busy professionals...
Read more

Edinburgh Free Fit Camp

Gyle Recreation Pavilion NA, Edinburgh West EH12 8LJ

Edinburgh FitCamp Our 4 week free FIT CAMP includes:** Free Fitness **8 physical training sessions. Number of sessions can vary between different groups...
Read more

David Lloyd Edinburgh Corstorphine

89B Glasgow Road , Edinburgh West EH12 8GZ

David Lloyd Edinburgh Corstorphine is a unique gym and club tucked away in Gyle Park, just off Glasgow Road. As you come in through Reception, take a...
Read more

The Cheyne Gang Singing for Breathing

, Various Locations Edinburgh

The Cheyne Gang Singing for Breathing Groups are for people in Edinburgh who have long term respiratory conditions that lead to breathlessness.
Read more

All Health and Fitness listings in Edinburgh

Sponsored Links

Popular Events

Popular Venues