, Various Locations Edinburgh | |
01313127168 | |
Pilates for the Older Body Website | |
Facebook information can be found here | |
Is Pilates the key to eternal youth?
“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates
Body Control Pilates-trained teacher Jane Robson offers classes in Barnton, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective
Small classes / individual attention
Suitable for beginners or improvers
Easy parking
Mondays 11am - 11.45am D Mains
Tuesdays 9.45am - 12pm Cramond / 6.30pm - 7.30pm Barnton
Stephen Duncan Nutrition helps busy people in the heart of Edinburgh to lose weight, improve digestion, balance hormones and strengthen immunity.
READ MOREThe purpose built, modern leisure centre at Ainslie Park is a hub of activity and offers facilities for everyone to enjoy a healthy, active lifestyle!
READ MOREGet stronger, fitter and feel like a healthier more confident version of yourself with Sandy Forsyth of Forsyth Fitness in Edinburgh!
READ MOREWelcome to Shapes Studios – located 5 minutes from Edinburgh city centre.We have wide range of classes for you to choose from. For class times please...
READ MOREThe Lasswade Centre is a great place to come for your leisure enjoyment and fitness needs. Childrens swimming lessons run throughout the year, and fitness...
READ MOREWhether you want to get fit, lose weight, find your core or just make exercise fun again, why not check out our very popular fitandhappy boot camp for women in Edinburgh.
READ MOREPhysio Led Pilates are pleased to advise that they are now running a total 21 morning and evening Pilates classes every week across Central Scotland....
READ MOREBRINGING A NIGHT OUT TO YOUR WORKOUT!Clubbercise® classes are taught in a darkened room with disco lights and our trademark LED glow sticks set to a...
READ MOREEnthusiastically blending social events with high intensity kickboxing and combat fitness, Combat Solutions is the perfect place to make friends and get fit fast!
READ MORELearn to move in an easy way, regaining your balance, posture and spinal health through the Alexander Technique.
READ MOREJC Fitness are a professional personal training team in Edinburgh that help people reach their health and fitness goals through an evidence-based approach to personal training.
READ MOREHealing for Kids is a small Holistic Centre for children and families situated in the Tollcross area of Edinburgh, close to the Kings Theatre.
READ MORE