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Mindful Movement Classes

Learn to move in an easy way, regaining your balance, posture and spinal health through the Alexander Technique.

Mindful Movement Classes

About Mindful Movement Classes

North Merchiston Club 48 Watson Crescent, Edinburgh South EH11 1EP
07551577104
Mindful Movement Classes Website
Facebook information can be found here
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Classes are aimed for anyone wanting to prevent injuries, or needing support for injury recovery process, learning comfortable and healthy ways to be in your body.

Classes are slow and calm for developing new daily movement patterns of sitting, standing, walking etc.

Benefits include reduced stress and tension, resilience and self-connection, and higher energy levels thanks to getting more in touch with your body. Beginners welcome!

Mondays 6.30pm (60min)

Bring a yoga mat.

Attendance £15* (reductions available)

Upcoming Events at Mindful Movement Classes

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