Connect with others who understand your background and have shared your life experiences at the monthly Veterans Cafe in the Gyle Shopping Centre.
READ MOREJoin Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MOREA lecture about spiritual healing and help through the teaching of Bruno Groening is taking place at The Open Door Community Centre, Edinburgh on various dates throughout the year.
READ MORETransmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MOREJoin Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MOREJoin Dr Eve Hepburn on a relaxing forest bathing journey at in Lauriston Castle Gardens!
READ MOREThis 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MOREFrom heroin to gambling, from alcohol to love, explore the history of addiction at Hooked, an exhibition at the Physicians' Gallery.
READ MOREThis exhibition explores the history of air pollution and of recycling and re-use in nursing and shows how talented nursing teams are taking climate action today.
READ MORECome along to these lovely Forest Bathing taster sessions with Wild Rose Forest Therapy in St. Mark's Park!
READ MOREJoin Susaidh Soundsphere Scotland and lull your mind, body and spirit into a physically restful state with skilled weaving of gongs, crystal and Himalayan singing bowls!
READ MOREThese Nurturing Mothers monthly walks are an informal gathering to meet other pregnant people, to share experiences, ask questions, and prepare together for birth and early parenting.
READ MOREBased on our previous ‘Spiders: Fight Your Phobia’ workshop, the RZSS have refreshed and re-worked this interactive session to help you get you closer to overcoming your spider fear.
READ MORECome and tap into living in balance with cycle of the moon and through it rediscover and strengthen your instinct and intuition at this Full Moon Sound Bath Meditation with Marcela Tršová!
READ MOREJoin boom saloon at Custom House to celebrate the launch of the finale of our work to rewrite the story of dementia in a publishing world first!
READ MOREJoin Marcela Tršová at The Open Door Community Centre in Morningside to tap into living in balance with cycle of the moon!
READ MOREStep into the heart of Edinburgh for a little self care magic with Yoga in the Dark at The Kimpton Hotel, Charlotte Square!
READ MOREAutumn Equinox signifies a momentary pause, a balance between the seasons, come and reconnect with your inner self and tap into living in balance with your body and the Earth's natural cycles!
READ MOREJoin Creative Roots in Nature on 21st September for a nourishing Autumn Equinox Gathering, where we honour the balance of light and dark and tune into the turning of the seasons!
READ MOREJoin Adam for a deeply relaxing experience for your mind, body and soul at Kirknewton Village Hall on Tuesday 23rd September!
READ MOREJoin Rosie from Wild Rose Forest Therapy on a soothing mindful Autumn guided walk in Vogrie Country Park! It's a great opportunity to get away from the hectic buzz of daily life.
READ MOREJoin The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MOREDigest the latest research on the gut-brain axis and discover how to holistically nourish your physical and mental health at the Assembly Roxy on Monday 29th September, followed by Q&A!
READ MOREThe Art of Taking Up Space is an exhibition by young people in Edinburgh about youth mental health. Catch it at the Out of the Blue Drill Hall!
READ MOREEmbrace the calm of the forest and awaken your creativity with a guided experience that blends the restorative practice of Forest Bathing with the tactile joy of creating Nature Clay Impressions.
READ MOREEnjoy a day of self care and connection on this Autumn Pregnancy Day Retreat at the serene Beechbraes Woodland Centre on the 18th October!
READ MOREJoin the Royal College of Nursing on 23rd October, in person or online, for this talk exploring historical and current action to address air pollution effects on health.
READ MOREJoin Creative Roots in Nature for a truly magical Samhain event, a time to honour the turning of the Wheel of the Year, reconnect with the earth, and tap into the strength and stillness within.
READ MOREJoin Professor Jim Mills on 11th November at the Royal College of Physicians of Edinburgh as he traces the consumption of opium-based substances in Scotland in the early modern period!
READ MORETreat yourself to a little self care magic at Yoga in the Dark's most exciting venues to date, the newly renovated Royal Edinburgh Military Tattoo HQ on Friday 14th November!
READ MOREThe Holistic Ways Festival is back for 2025 and returns to Edinburgh Corn Exchange on Sunday 30th November!
READ MOREStep into a sacred space this Winter Solstice and connect deeply with yourself and the natural world, in a serene, private forest setting!
READ MORETreat yourself to a little self care magic at Yoga in the Dark's biggest and 'coolest' venues to date, the newly renovated Fruitmarket Gallery above Edinburgh Waverly Station!
READ MOREMonday Runday is a free community run club for mums of all ages and stages... improve both your physical and mental health every Monday morning!
READ MOREJoin Julie from Core Glow on the first Wednesday each month at Mearns Kirk Hall for her Meditation for Beginners workshops!
READ MOREThe Last Chapter Death Cafe is a monthly gathering to explore life's final journey with warmth and openness.
READ MOREThis fluid art workshop is perfect for mindfulness as it encourages us to focus on the flow and movement of the paint, keeping us present the moment and creating a calm amidst the chaos!
READ MORETreat yourself to a day of wholesome self-care at this Autumn Yoga Day Retreat run by Petals and Aum on 28th September at Greener Kirkcaldy!
READ MOREMindful Art is holding a Fluid Art for Mindfulness workshop on Saturday 11th October at Cosmos Community Centre, it's a great tool for anyone suffering from Anxiety or Depression or even Chronic Pain!
READ MOREJoin Hormonetics and Yoga and Pilates with Eileen for The Meno Mile for your wellbeing, good conversation and support from like minded ladies in a safe women only group.
READ MOREShine Cancer Support support young adults in their 20s, 30s or 40s who have been affected with a cancer diagnosis, join them for their next Meet Up at The Counting House.
READ MORENot sure what to expect during menopause? Come chat with Menopause Warriors Scotland about everything related to Peri Menopause, Menopause, and Post Menopause!
READ MOREDrumpellier Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Drumpellier Country Park!
READ MOREImmerse yourself in an experience of wellness at Crossbasket Castle with a day of resetting your body's central nervous system, reducing stress levels and learning techniques to take home.
READ MOREEscape into the creative world of books and art and create something truly beautiful on this Handmade Journals Creative Art Workshop Experience at Crossbasket Castle.
READ MOREBattery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MORELearn how to use Reiki to help treat yourself, friends and family on one of these Reiki Healing Workshops with Adele Logan.
READ MOREJoin Ardgowan Hospice at Inverkip Beach on Sunday 21st September for a guided cold water dip and sauna session with Clyde Coast Saunas.
READ MOREJoin Trossachs Wellbeing for a transformative 90-minute breathwork class designed to reconnect, rejuvenate, and restore at The Yoga Tree, Stirling!
READ MOREJoin Gaby from Skylark Guiding for a one day course in Mugdock Country Park for women who want to grow their confidence using maps and compass for navigating in the countryside, on paths and tracks.
READ MOREJoin The Mindful Enterprise for this mindfulness based health and healing retreat at Lendrick Lodge, in Brig O’Turk from 28th to 30th November!
READ MORE