Self Empowerment Retreat
Join The Mindful Enterprise for this bespoke retreat with a difference being held at the beautiful Dalkeith Country Park on 25th May!
About Self Empowerment Retreat
Where Transformational Breath meets Mindfulness, Movement and Nature for Holistic Health & Wellbeing.
There will be a reduced capacity for this retreat to provide more intimacy and dedicated facilitation during the breath practice where guests will be breathing in a particular way for around 1 hour.
For anyone seeking a transformative experience that can support healing, re-establish connection to your body, release blockages and restore inner harmony, this is an opportunity not to be missed.
We will combine this larger breath segment with a range of other mindfulness, movement, nervous system and sound based practices to help rebalance mind & body and boost your energy.
Anne-Marie Birch will be co-facilitating with Gary Young our Founder, to deliver the Transformational Breath Segment.”
Since her ‘Conscious Breath’ journey started in 2005, Anne-Marie has facilitated countless individuals and groups in the experience of Transformational Breath. She has been a facilitator, a co-trainer, trainer and senior trainer within the Transformational Breath Foundation. Anne Marie moved from the Foundation in 2020 and continues to share her love of Transformational Breathing as Your True Self. The ‘core’ is a conscious connected diagrammatic ‘Self’, empowering breath practice that integrates blocked energy. As breath opens, greater wellbeing and presence are experienced physically, mentally, emotionally and spiritually.
Our breathing pattern is an expression of our life flow and as restrictions in breathing open then our life reflects this. As you change your breath, you change your life experience.
“The Breath is movement of Spirit in the Body “Andrew Weil M D
Anne-Marie is also qualified in Fascial Well Being, (CrainioSacral Therapy, Core Fascial Release, Kinetic Chain Release, Reiki, Laughter Yoga and Massage to name a few!)
Anne-Marie is grateful to be offering this space of consciously connected breathing in these powerful and challenging times.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
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