8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
About 8-Week Mindfulness Based Living Course (in-person & online combined course)
| 19th January 2026 | |
| 7:15pm - 9:15pm for 8 weeks | |
|
Greyfriars Charteris Centre 138/140 Pleasance, Edinburgh South EH8 9RR |
|
| £245 | |
| Event organiser/part of The Mindful Enterprise | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow themindfulenterprise on Instagram |
The course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Places are limited so booking early is recommended to secure your place.
Format - One 2hr class per week for 8 weeks. Sessions start at 7.15pm and end at 9.15pm
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Other Events at Greyfriars Charteris Centre or The Mindful Enterprise
Ceilidh in Charteris Centre
Edinburgh Ceilidhs invites you to their regular ceilidh in the Charteris Centre with caller Ken Gourlay, ceilidh band and piper!
READ MOREMindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORESponsored Links
Similar events you might like...
New Monthly Veterans Cafe
Connect with others who understand your background and have shared your life experiences at the monthly Veterans Cafe in the Gyle Shopping Centre.
READ MORE
Portobello Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MORE
Edinburgh Sound Healing Chamber
Join Susaidh Soundsphere Scotland and lull your mind, body and spirit into a physically restful state with skilled weaving of gongs, crystal and Himalayan singing bowls!
READ MORE
Yoga in the Dark at The Kimpton Hotel
Step into the heart of Edinburgh for a little self care magic with Yoga in the Dark at The Kimpton Hotel, Charlotte Square!
READ MORE
Mindfulness Based Wellbeing Retreat
Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
READ MORE
Men’s Yoga Morning with Adam
Yoga is a great way to start your day, and whether you are young, old, looking to get fit, this Wednesday class at Sonshine Hollistic in Livingston is suitable for all levels!
READ MORE
Winter Wellbeing Challenge
As winter begins, the wonderful folk at SHBT are inviting you to take part in a monthly activity in the beautiful Historic Building Riddles Court, just off the Royal Mile.
READ MORE
Information Lecture: Help and Healing on the Spiritual Path through the teaching of Bruno Groening
A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place at The Open Door Community Centre, Edinburgh on various dates throughout the year.
READ MORE
Winter Wellbeing Fest
Join us for a heartwarming day of wellbeing, fun and connection on Sunday 14th December at 4 Duncan Place in Leith.
READ MOREFind other events in Edinburgh
Sponsored Links