Kundalini Yoga is an ancient spiritual practice that combines movement, breathwork, chanting and meditation to raise the Kundalini energy.
Don't worry if you've never tried or even heard of it! The practice can be adapted for all abilities, and can be very physically and spiritually rewarding.
Kelly is a yoga and meditation teacher, as well as a sound healing practitioner. She runs retreats across Scotland and will look after you whether you are here for the first time or the hundredth!
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Join Susaidh Soundsphere Scotland and lull your mind, body and spirit into a physically restful state with skilled weaving of gongs, crystal and Himalayan singing bowls!
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Step into the heart of Edinburgh for a little self care magic with Yoga in the Dark at The Kimpton Hotel, Charlotte Square!
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Join The Mindful Enterprise for this reinvigorating day of mindfulness practices, in the stunning surroundings of Dalkeith Country Park.
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As winter begins, the wonderful folk at SHBT are inviting you to take part in a monthly activity in the beautiful Historic Building Riddles Court, just off the Royal Mile.
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A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place at The Open Door Community Centre, Edinburgh on various dates throughout the year.
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Rencounter Krav Maga is running a 1-day introduction course to self defence on Sunday 11th January at the North Merchiston Club.
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This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
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Leave your troubles behind for 90 minutes and drift on a magic carpet of vibrations at this Sound and Gong Bath!
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Join us at the Physicians’ Gallery on 28th January as we explore the Philosophers’ Stone and the secret to eternal life!
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