CLICK HERE TO ADD YOUR EVENT

Spit It Out Festival

Spit it Out Festival is an immersive arts and community-driven festival focusing on creative ways to talk about mental health and heal from trauma.

Spit It Out Festival

About Spit It Out Festival

Creative Arts Charity The Spit it Out Project is very excited to be putting on their 3rd Spit it Out Festival this June! Their inclusive programme for the community by the community will bring 5 Performance nights, 3 exhibitions, 31 Workshops, 2 community lunches, Screenings, a mini sports day and a bunch of other fun activities and events over ten days in 14 venues across Edinburgh, Online and Glasgow.

Spit it Out is an award-winning, grassroots, Scottish based organisation dedicated to opening conversations around consent, mental health, and healing through creativity and community care. We collaborate with our community in delivering pay-as-you-can activities and resources for us to learn together and create a lasting change in our community through an intersectional Transformative Justice lens. We focus on creating opportunities and reducing barriers for under-represented groups and offer trauma-informed spaces, where marginalised groups can share their work and everybody is welcome. These events are important in supporting our audience to come together, celebrate who they are, and start conversations about topics that are important to them through art and creativity.

This Year's Highlights!
Edinburgh

o Half Eaten, by Zindzi Hudson (Exhibition Opening)
*this year our exhibitions have a quiet hour from 5-6PM on opening night with the option to book a BSL interpreted tour
o The Aye Consent Lab (Workshop Series)
o Where Words and Movements Meet: Intersectional Storytelling in Journalism (Workshop by Shadow Mag)
o 249 Ramshackle Queer Party (Open mic club night)
Queer Stories: From Marginalisation to Empowerment (all queer poetry lineup)
o ‘Friends on the Outside’ & ‘Everything Worthwhile is Done with Other People’) (screening + Q&A)

Online
o Windows to the World (International Open Mic Poetry)
o How to build a Creative Career Without A Creative Degree (Workshop)
o Racial Capitalism: An Introduction (Workshop)
o Crossed Senses: The Art of Synaesthesia (Workshop)

Glasgow
o Bitter Smell, by Paria Goodarzi (Exhibition Opening)
*this year our exhibitions have a quiet hour from 5-6PM on opening night with the option to book a BSL interpreted tour
o The Aye Consent Lab (Workshop series)
o Honouring our Queer Ancestors (QTIPOC only) (Workshop by Exhale.group)
o Against the Culture of Punishment (Workshop by Giusi Palomba)
o Spit it Out Presents (All POC gig lineup, emerging Scottish Acts)
o I Speak, therefore I Am (all POC poetry lineup x Refugee Scotland Festival)
o Music, Misogyny & Mental Health: In Conversation with Friends (community radio)

Sponsored Links

WST
Kevin Quantum
Hilton Glasgow
Wonder & Co
Escape The Past
Open Pass Scotland

Similar events you might like...

Turner in January

Turner in January

1st January 2026 - 31st January 2026

Following the incredible success of last year’s blockbuster exchange with the National Gallery of Ireland, Scotland’s own much-loved Turners are back in Edinburgh for 2026!

READ MORE
Drawing the Italian Renaissance: BSL Tour

Drawing the Italian Renaissance: BSL Tour

31st January 2026

Join our British Sign Language tour of the Drawing the Italian Renaissance exhibition at The King's Gallery, Edinburgh.

READ MORE
Giants

Giants

31st January 2026 - 14th September 2026

Discover life-sized 3D sculptures, skeletons, and fossils in this immersive, family friendly exhibition at the National Museum of Scotland!

READ MORE
The Biba Story: 1964–1975

The Biba Story: 1964–1975

6th February 2026 - 27th June 2026

The Biba Story explores how fashion phenomenon Biba blossomed to become the world’s first lifestyle label, sparking a revolution in how people shopped.

READ MORE
Shorthair & All Breed Championship Cat Show

Shorthair & All Breed Championship Cat Show

14th February 2026

The annual GCCF Championship Cat Show will be held on Saturday 14th February at West Lothian College Sports Hall, Livingston. It's a purr-fect day out for cat lovers everywhere!

READ MORE
Classic Trucks & Tractors

Classic Trucks & Tractors

28th February 2026 - 1st March 2026

From the organisers of Truckfest comes Classic Trucks & Tractors, a brand-new show on 28th Feb & 1st March 2026 at the Royal Highland Centre.

READ MORE
The Scottish Motorcycle Show

The Scottish Motorcycle Show

7th March 2026 - 8th March 2026

The Scottish Motorcycle Show returns to the Royal Highland Centre on March 7th & 8th with all the latest models, major manufacturers, and breath-taking live action!

READ MORE
100 Best Australian Wines Festival with Matthew Jukes

100 Best Australian Wines Festival with Matthew Jukes

21st March 2026

The 100 Best Australian Wines Festival with Matthew Jukes is back at The Edinburgh Academy on Saturday 21st March, following its great success last year!

READ MORE
The Scottish Tattoo Convention

The Scottish Tattoo Convention

28th March 2026 - 29th March 2026

The Scottish Tattoo Convention returns to the O2 Academy Edinburgh in March 2026, bigger and better than ever!

READ MORE

Sponsored Links

Local Motive Markets
The Chocolatarium
Fayre Play
Children's Classic Concerts
ATG
Edinburgh Dungeon
Hostelworld

Find other events in Edinburgh

Sponsored Links

WST
Kevin Quantum
Hilton Glasgow
Wonder & Co
Escape The Past
Open Pass Scotland
Local Motive Markets
The Chocolatarium
Fayre Play
Children's Classic Concerts
ATG
Edinburgh Dungeon
Hostelworld

Popular Events

Edinburgh’s Christmas: The Polar Ice Bar
Take some time to ‘chill’ at the Polar Ice Bar, the coolest bar in the city, where your table, chairs and glasses are sculpted entirely from ice.
Panto 2025: Jack and the Beanstalk
Join Allan Stewart, Grant Stott and Jordan Young for the GIANT of a pantomime we've all BEAN waiting for!
Castle Of Light
Make Castle of Light: Fire and Ice part of your festive plans and enjoy the largest annual projection show in the UK when it returns for its sixth year!
Christmas at the Botanics
Explore the sights and sounds of Christmas in this magical after dark experience when it returns to the Royal Botanic Gardens in Edinburgh!
Edinburgh’s Christmas: Christmas Market
One of the most iconic Christmas Markets in Europe, Edinburgh's Christmas Market returns to East Princes Street Gardens showcasing the best in artisan festive products and goods from local makers!

Popular Listings

Corn Exchange Haddington Edinburgh Playhouse Festival Theatre Edinburgh Howden Park Centre Livingston Kings Theatre Edinburgh National Museum of Scotland O2 Academy Edinburgh The Brunton Theatre, Musselburgh Traverse Theatre Usher Hall