This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
Please visit our website for more information: www.themindfulenterprise.org
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
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