Moving and Eating with the Seasons
Have you always wanted to exercise outdoors but don't know where to start? Then come along to a fun, active workshop designed to build your confidence and skills for exercising outdoors.
About Moving and Eating with the Seasons
Perhaps you want to be in nature more, or perhaps you just feel you might look silly exercising in a park. This is an introductory session for people who are outdoor-curious. Numerous scientific studies have proven that exercising in the greenspace is good for your headspace, but where to start?
Learning how to exercise outdoors will give you a fresh appreciation for the nature that is all around us. Appreciating the great outdoors and its innate connection to our well-being is crucial for understanding our impact on the environment – becoming mindful about sustainability means you can choose how to reduce your carbon footprint, whether it’s active commuting, leaving the car at home more, or eating locally, with the seasons.
The workshop will cover:
· What to wear, what to take with you when exercising outdoors.
· Exercising outdoors in different weather. Park etiquette.
· Looking at aerobic exercise, how much do we need to do each week, and at what effort level?
· Using active commuting as part of your weekly exercise. Tips and hacks.
· How to use a park bench for a strength workout.
· Simple equipment you can take with you.
· Hidden greenspaces in Edinburgh.
· Reframing exercise as a positive experience rather than a chore (or regime).
· Simple stretches.
· Healthy nibbles and what to eat for energy. Live snack preparation demonstration.
· Q & A session at the end (eating snacks).
All exercises emailed to you after the session.
At the end of the workshop we will have a discussion about nutrition, including seasonal snack ideas, and why it’s a good idea to eat locally produced natural food. We’ll finish the workshop by preparing some snacks and eating them with a Q & A.
This workshop is an energising way to start your weekend.
This fun and fully interactive workshop is suitable for ages 18+ and all abilities.
Please let us know if you have any accessibility needs.
Please contact Tracy in advance if you have any questions about the workshop content.
tracygriffen@gmail.com
What to wear/bring:
- Wear warm layers of clothing – we’ll be outdoors for an hour continually, with some movement, but nothing high intensity.
- Shoes, comfortable for fast walking.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at Leith Community Croft
Sunday Market on the Croft
Earth in Common's weekly Sunday markets return to Leith Community Croft, celebrating local, small businesses, and sustainable products and produce.
READ MORESponsored Links
Similar events you might like...
New Monthly Veterans Cafe
Connect with others who understand your background and have shared your life experiences at the monthly Veterans Cafe in the Gyle Shopping Centre.
READ MORE
Portobello Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Portobello. It's a low level, inclusive health walk open to everyone!
READ MORE
Information Lecture: Help and Healing on the Spiritual Path through the teaching of Bruno Groening
A lecture about spiritual healing and help through the teaching of Bruno Groening is taking place at The Open Door Community Centre, Edinburgh on various dates throughout the year.
READ MORE
Introduction to Transmission Meditation - Edinburgh
Transmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MORE
FULL MOON with Transmission Meditation
Join Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MORE
Forest Bathing at Lauriston
Join Dr Eve Hepburn on a relaxing forest bathing journey at in Lauriston Castle Gardens!
READ MORE
8-Week Mindfulness Based Living Course (in-person & online combined course)
This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MORE
Forest Bathing Taster Sessions
Come along to these lovely Forest Bathing taster sessions with Wild Rose Forest Therapy in St. Mark's Park!
READ MORE
Edinburgh Sound Healing Chamber
Join Susaidh Soundsphere Scotland and lull your mind, body and spirit into a physically restful state with skilled weaving of gongs, crystal and Himalayan singing bowls!
READ MOREFind other events in Edinburgh
Sponsored Links