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8-Week Mindfulness Based Living Course (in-person & online combined course)

The aim of this 8-week course, starting on 30th April, is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

8-Week Mindfulness Based Living Course (in-person & online combined course)

About 8-Week Mindfulness Based Living Course (in-person & online combined course)

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

Location - Edinburgh Salt Rooms, 33-35 Marionville Rd, Edinburgh EH7 5UD or at home via zoom if online.

Please note: “This course is being held at Edinburgh Salt Rooms, however the salt therapy machine will not be operational”.

Format - One 2hr class per week for 8 weeks. Sessions start at 7.15pm and end at 9.15pm each Tuesday evening.

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