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Mindfulness/Yoga Based Wellbeing Weekend Retreat

Join The Mindful Enterprise for this reinvigorating 2 days of mindfulness based practices in the stunning surroundings of Dalkeith Country Park on 27th & 28th January!

Mindfulness/Yoga Based Wellbeing Weekend Retreat

About Mindfulness/Yoga Based Wellbeing Weekend Retreat

This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.

Our guest facilitator will be Aimee Horvath who is a Seasonal Yoga Teacher. Aimee will be guiding Yin style Yoga, Nidra Relaxation Yoga, Winter Flow Yoga along with Breath Practice to reset the nervous system. We are very excited to have Aimee as part of our January Retreat.

Location: Wellbeing Lab, Restoration Yard, Dalkeith Country Park

Retreat includes:
Guided mindfulness practice both indoors and in nature
Yoga and Qi Gong
Recharge the body through mindful body scan
A range of relaxing and energising breathing exercises
Sound meditation with instruments
Various other core mindfulness meditation practices
Mindful nature walks

This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.

We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.

WHO IS IT FOR?
This retreat is open to anyone interested in exploring mindfulness meditation, breathing and movement practices. It can be beneficial to have had some experience of mindfulness practice beforehand, however if you wish to attend but haven't had any prior experience, please contact us at info@themindfulenterprise.org so we can have a brief discussion with you before booking.

WHO WILL FACILITATE?
Your facilitator will be Gary Young (Mindfulness Teacher - Founder of The Mindful Enterprise CIC).

WHAT IF I HAVE ANY QUESTIONS NOT ALREADY COVERED ABOVE?
Please email us at info@themindfulenterprise.org

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