|29th April 2024
|7.15pm - 9.15pm each Monday for 8 weeks - starting 29th April
1a Randolph Crescent, Edinburgh New Town EH3 7TH
|Event organiser/part of The Mindful Enterprise
|Visit the event website here
|Follow EnterMindful on Twitter
|Facebook information can be found here
|Follow themindfulenterprise on Instagram
Starts Monday 29th April
This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.
This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.
The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.
The course will include a mix of theory and experiential practice.
If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.
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