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8-Week Mindfulness Based Living Course (in-person & online combined course)

This 8-Week Mindfulness Based Living Course aims to help participants develop a mindfulness practice that can be applied in both personal and professional life.

8-Week Mindfulness Based Living Course (in-person & online combined course)

About 8-Week Mindfulness Based Living Course (in-person & online combined course)

29th April 2024
7.15pm - 9.15pm each Monday for 8 weeks - starting 29th April
OMH Therapies
1a Randolph Crescent, Edinburgh New Town EH3 7TH
£245
Event organiser/part of The Mindful Enterprise
Visit the event website here
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Starts Monday 29th April

This course will be facilitated by Gary Young from The Mindful Enterprise, who is an accredited teacher through The Mindfulness Association.

This Mindfulness Based Living Course (MBLC) is based on the work of international mindfulness teacher Rob Nairn and includes all the principles of Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) programme with the addition of compassion.

The aim of the course is to help participants develop a mindfulness practice that can be applied in both personal and professional life.

The course will include a mix of theory and experiential practice.

If you can’t make it to the group one week, don’t worry, we will ensure you have access to the course notes and audio downloads.

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