Guided Forest Bathing walks are designed to help you slow down, enjoy the present moment, allowing nature to nurture your mind and body.
About this event:
Join us for a Forest Bathing walk at Hermitage of Braid Nature Reserve. You will be invited to take time out of your busy life and connect with the calming and health-giving benefits of nature. Forest Bathing is a practice that helps calm the nervous system and brings more balance into our lives. During this guided walk, we combine Forest Bathing practices with nature immersion invitations that help you open your senses and experience nature in a new way. You will have the opportunity to slow down, relax, reconnect with nature and share space with others. The Forest Bathing Walk concludes with a Japanese inspired tea gathering.
On this guided walk you will:
*Enjoy nature based invitations to awaken senses and connect with nature
*Relax, Restore and Rest
*Learn how to slow down and be more present *Learn how to practice Forest Bathing
*Take time to connect with the seasons and tune into the rhythm of the natural world *Tea Gathering
*Connect with like minded people
*You will be supplied with: seat mats, hot drinks and seasonal snacks
*What to wear: Please wear suitable walking footwear and appropriate layer clothing *No swimming costumes are needed.
* What to bring: you may wish to bring a drink, cup, journal, pen and snacks of your choice.
This Forest Bathing Guided Walk is suitable for Adults 18+.
Restrictions: Unfortunately, there is no wheelchair access to this particular trail. This walk will last around 2 hours
Location: Hermitage of Braid Nature Reserve/ Edinburgh Midmar Drive Hermitage Drive Edinburgh EH10 6BX
Group size: 12
Investment in Yourself £15.00
Making Forest Bathing accessible for everyone is our goal! We are passionate about bringing Forest Bathing to people’s lives. Your well-being is important at any time, but during difficult times is more essential than ever. We have tailored a number of different pricing options to make Forest Bathing sessions affordable to everyone.
Students, Retire and People on Low income: £10.00. Enter Discount Code: LOW-INCOME
Please note: Bookings are not refundable but are transferable to another date. The session will take place unless there is extreme weather, you will be notified of any changes before the session and you will be able to rebook onto a future session date.
Book your space in the link below:
www.eventbrite.com/e/community-forest-bathing-walk-at-hermitage-of-braid-nature-reserve-tickets-399459071837
Any questions regarding this Forest Bathing Walk:
Email Diana at infonatureforwellness@gmail.com or call 07919985287
TESTIMONIALS: You are more than welcome to visit my website on www.natureforwellness.earth to read about other people’s experiences of my guide forest bathing walks.
ABOUT ME
Diana is a Forest Kindergarten teacher, Certified Forest Bathing Guide and Founder of Nature for Wellness. Her passion and mission are to empower, educate and support others in their journey of health and wellness through nature immersion and nature connection whilst relaxing and enjoying their forest experience.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!
Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Join Pirita Tuisku for these weekly Groove Back Dance Classes taking place in Blazin' Studios at St. Margaret's House from Sunday 21st January!
READ MOREJoin us at Dynamic Earth on selected Saturdays throughout the year for a variety of hands on activities!
READ MORETransmission Meditation is a simple group meditation providing both a dynamic service to the world and powerful personal spiritual development.
READ MOREJoin Share International Scotland for a powerful group meditation and work of planetary service at the time of the full moon each month!
READ MOREJoin us for these cosy, safe and fun monthly Empathy Café meetings where we practice embodied self-empathy, empathic listening and communicating, and resolving conflicts in real-time.
READ MORESpinner rings, also known as worry rings are great for the fidgets amongst us. Join Ali Bali Jewellery to make a sterling silver spinner ring with two spinners in this workshop!
READ MORELearn to make a set of three different sterling silver skinny stacking rings in this workshop run by Ali Bali Jewellery!
READ MOREJoin renowned professional photographer Laurie Campbell for these Nature Photography Workshops at Edinburgh Zoo!
READ MORECome and join the the Universal School of Holistic Therapies for 90 minutes of complete relaxation, sound immersion, meditation and reiki at the Out of the Blue Drill Hall.
READ MORE