Mindfulness Wellbeing Weekend Retreat - 19th & 20th November
The Mindful Enterprise invite you to join them for this reinvigorating 2 days of mindfulness based practices, in the stunning surroundings of Dalkeith Country Park.
About Mindfulness Wellbeing Weekend Retreat - 19th & 20th November
This is a day/weekend to invest in yourself by unwinding and re-charging. We will use a soothing blend of mindfulness, yoga, movement and sound healing practices to help rebalance mind & body and boost your energy.
This event presents a wonderful opportunity to learn and directly experience mindfulness practices, consolidate your already established practice and deepen wisdom and understanding from which we can all learn, grow and be nourished.
There is car parking (£3 per day) and a cafe at the venue where lunch can be bought, or please feel free to bring a packed lunch if preferred. We would recommend bringing a water bottle with you.
We will have mats and blankets available. Please feel free to bring your own blanket or cushion if preferred and wear suitable clothing to maximise comfort.
Please visit our website for more information: www.themindfulenterprise.org
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