Breath for a New Life

Sorry you are too late, this event has been and gone!

This workshop on 4th December at OMH Therapies will focus on important Pranayama's, Hatha Yoga asanas practice and asanas alignment. It's open to everyone, from beginners to advanced.

About Breath for a New Life

Listed Under Workshops Events / Health and Wellbeing Events / Learning Events

This workshop will focus on important Pranayama's, Hatha Yoga asanas practice and asanas alignment.

“Yoga is falling in Love with yourself again & again”

Missing from modern lives is the essential balance and alignment, which causes life style diseases like hypertension, diabetes, anxiety, insomnia, nervous breakdown & the list goes on. We, at Chetna Holistic, make sure that with the combination of differents techniques you regain that essential alignment and put a positive step forward by learning the basic balancing, stretching and life style changes with an inner eye opening to understand yourself better and start flowing with your inner flow.

This class is open to everyone, from beginners to advanced.

We will practice some deep pranayama’s which will increase the oxygen level in the body, detoxify and rejuvenate by refilling yourself with fresh life force.

We will practice asanas with the right alignment to get more benefits and avoid injuries.

My goal is to provide the best instructions and support so that you can know better about your body and acknowledge your sensations.

This will make you become aware of your inner power and help you feel connected to yourself.

At the end of this wonderful workshop, you will feel happier, lighter, balanced and ready to start a great day!

Benefits Of Pranayamas (Breathing Techniques)
°Enhances the quantity and quality of life force
°Clears blocked energy channels
°Harmonizes the body, mind and spirit
°Boosts the immune system
°Rejuvenates the body and mind
°Slows down the ageing process

Health Benefits of Yoga in Daily Life:
°All-round fitness
°Weight loss
°Stress relief
°Inner peace
°Improved immunity
°Living with greater awareness
°Better relationships
°Increased energy
°Better flexibility & posture
°Better intuition

To book your space it's here:
https://chetna-holistic.cademy.co.uk/breath-for-a-new-life

Feel free to contact me for more informations and spread the word!

Have a lovely day,

Namaste,

Elodie

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

GOT AN EVENT TO SHARE? It's free to post your events on What's On Edinburgh, click here to find out more!

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!

Similar events you might like...

Cocktail Craft Masterclass

Selected dates between 24th January 2025 - 27th December 2025

Summerhall Distillery, Edinburgh South

Join Summerhall Distillery for an immersive cocktail masterclass at their historic venue, where the art of mixology meets the science of spirits!

Dino’s Science Club

Selected dates between 25th January 2025 - 10th May 2025

Dynamic Earth, Edinburgh Old Town

At Dynamic Earth's Dino's Science Club, your child will make new discoveries each week in these hour-long interactive science sessions for 6-12 year olds!

Men Drawing Men Edinburgh

Selected dates between 1st February 2025 - 12th December 2025

The Salisbury Centre, Edinburgh South

This monthly untutored life drawing group at The Salisbury Centre gives men the opportunity to come along and draw a male Life model in a friendly, supportive drawing group.

Polymer Clay Jewellery Workshop

Selected dates between 9th February 2025 - 11th May 2025

The Crannie Community Hub, Edinburgh Old Town

Join Mud & Marsh Jewellery Design for this two and a half hour Polymer Clay Jewellery Workshop for beginners at The Crannie!

Groove Back & Reggaeton Saturday Dance Classes

Selected dates between 15th February 2025 - 31st May 2025

Scot ART, Edinburgh East

Ready to reignite your passion for dance? The Groove Back and Reggaeton Saturday classes at Blazin Studio are here to help you do just that!

Family Studio Saturdays

Selected dates between 22nd February 2025 - 21st June 2025

The Palace of Holyroodhouse, Edinburgh East

Studio Saturdays, at the The Palace of Holyroodhouse, are monthly hands-on artistic workshops for families who are interested in learning new ways to express their creativity.

New Moon Sound Bath Meditation

Selected dates between 28th February 2025 - 25th May 2025

The Open Door Community Centre, Edinburgh South

Join Marcela Tršová at The Open Door Community Centre in Morningside to tap into living in balance with cycle of the moon!

Dr Arnott’s Sampling Sensation

Selected dates between 1st March 2025 - 28th December 2025

The Real Mary Kings Close, Edinburgh Old Town

Uncover the secrets of 17th-century medicine with a hands-on workshop led by an expert from his time: Dr Arnott, who examined his patients’ health by analysing urine’s colour, smell & TASTE!