Article Source: Lost Shore Surf Resort
Last Updated: 30 December 2024 11:56
This month-long celebration offers an inspiring mix of activities designed to rejuvenate the mind, body, and soul, ensuring a positive start to the year.
The programme highlights the transformative power of surfing and wellness, offering yoga, sound meditation, running sessions in partnership with Good Time
Running Club, and engaging workshops. Among the standout events is an exclusive talk by Dr Jamie Marshall, Lost Shore’s Social and Health Innovation Lead and the world’s first PhD graduate in Surf Therapy from Edinburgh Napier University.
Dr Marshall will explore the profound connection between surf therapy and holistic wellbeing, presenting groundbreaking insights.
Surfing is renowned for its extraordinary benefits to both physical and mental health. Physically, it delivers a comprehensive workout that improves balance, coordination, core strength, and muscle tone. Mentally, the rhythmic connection with water helps reduce stress, enhance focus, and boost overall happiness. Surf therapy, in particular, offers a unique pathway to improved mental health, allowing participants to reconnect with nature and themselves.
Lauren Hyder, Head of Events and Sales at Lost Shore, said: "At Lost Shore, our focus on wellbeing reflects a growing desire for more meaningful, experiential hospitality. It’s about creating opportunities for reconnection—whether with yourself, with nature, or with others.
"Surfing, in particular, delivers incredible physical and mental benefits, and our carefully curated programme of workshops, yoga sessions, and inclusive runs is designed to leave everyone feeling refreshed and revitalised. We’re proud to offer a space where wellness and enjoyment go hand in hand, inspiring positive and lasting change.”
Programme of Events:
• Yoga for All: Begin your wellness journey with regular yoga sessions at Lost Shore. Choose from:
o Flow Yoga: Strengthen and improve flexibility with Jess MacKenzie. Sessions run on Friday 10th, 17th, 24th, 31 January, 10am-11am, Lost Shore Event Studio in Canteen. Link for more information
o Restorative Yoga: Focus on relaxation and recovery with Linda Keys. Sessions run from 6th, 13th, 27th Jan, 3rd Feb, 10am-11am, Lost Shore Event Studio in Canteen. Link for more information
• Innovative Workshops and Talks:
o Kicking off the series is Dr Jamie Marshall’s exclusive session, where he will share cutting-edge research on the impact of surf therapy on mental and physical wellbeing:
o Riding Waves to Wellbeing
Experience a unique blend of surfing and psychoeducation to better understand mental health and intentionally support your wellbeing. Enjoy Europe’s biggest wave pool while exploring concepts like emotional regulation and flow states, backed by cutting-edge research. Facilitated by Dr Jamie Marshall, a surf therapy expert, and Suzi Hadden, an experienced educator, these workshops offer a dynamic, impactful experience for beginners and novice surfers (18+). Follow Lost Shore socials to be made aware of when tickets become available
o A Journey in Surf Therapy
Join Dr Jamie Marshall as he shares his groundbreaking PhD in Surf Therapy, exploring global perspectives—from young people in Scotland to veterans in the US and post-conflict communities in West Africa—while reflecting on the human stories behind mental health. Follow Lost Shore socials to be made aware of when tickets become available
• Good Time Running Club: Join us on Thursday, 18th January, at 9:00 AM for a friendly and inclusive 5K run around the stunning Lost Shore Surf Resort. Open to runners of all abilities, from beginners to seasoned pros, this free event promises a scenic route and a welcoming atmosphere. Meet outside the Canteen at Lost Shore Surf Resort and enjoy a great start to your day with a supportive running community. Link for more information
• Disconnect to Reconnect: Wellness experts, including Michelle Denham, will guide participants through calming sound meditations and personalised treatment sessions designed to restore balance and reset energy. Link for more information
For more information on Wellbeing Month and to book your place in any of these exciting events, visit https://www.lostshore.com/whats-on/wellbeing-month
Last chance to enjoy 2 for 1* on Johnnie Walker Princes Street’s award-winning experiences until 28th February.
READ MOREEdinburgh Science Festival welcomes everyone to explore the theme of Spaceship Earth and how we can all live like astronauts for the good of planet Earth.
READ MOREThe Leddie, Aberlady’s boutique hotel and restaurant, in partnership with WanderWomen, will host its first-ever wellness retreat, Spring Equinox Awakening, from 15th to 16th March.
READ MOREA HIGHLY anticipated charity football match is set to bring together property professionals and football legends in a bid to raise £20,000 for an inclusive outdoor space.
READ MOREJason Connery, filmmaker and son of the legendary Sean Connery, has invested £1 million in Lost Shore Surf Resort, marking a significant post-launch boost for Europe’s largest surf park.
READ MOREThe initiative enables customers across the UK to donate pre-loved children's books in-store, for onward gifting to families with fewer books of their own.
READ MOREEat Out Edinburgh, the highly anticipated city-centre restaurant festival run by Essential Edinburgh, today reveals the full list of incredible dining offers running throughout March.
READ MOREThe M&S Food store at Edinburgh Waverley Station has reopened to passengers following a complete transformation by food travel experts SSP Group.
READ MORESet to be this year’s Barbenheimer, the two hotly anticipated films will be shown across a range of formats at Cineworld, where spectacular offers and merch will make your date night unforgettable.
READ MOREMiffy, the classic children’s character created by Dick Bruna, is teaming up with the UK’s leading bubble tea brand, Bubbleology, for an unmissable springtime launch.
READ MORETo celebrate the Home Release of Paddington in Peru, Marston's has created a limited-edition marmalade-inspired children's menu, which will be available in over 250 Marston's pubs nationwide!
READ MORECapital Theatres embarks upon expert conservation work to protect and restore John Byrne’s iconic dome design as part of the King’s Theatre redevelopment project.
READ MORECommunities across Scotland are being invited to make a visible show of support for LGBTQ+ young people this Purple Friday.
READ MOREThree lynx illegally released in the Cairngorms are doing well, having completed their 30 day quarantine at the Royal Zoological Society of Scotland’s (RZSS) Edinburgh Zoo.
READ MOREDLA Piper returns to 2025 with more rewarding network events for next generation professionals following resounding success last year.
READ MORESt Valentine might be the patron saint of love, but St James has got your celebrations covered.
READ MOREEdinburgh families have an exciting new option for children's and adults ski lessons this year, following the opening of Perth Ski School.
READ MOREThe Gaelic language is set to be celebrated around the world in less than two weeks' time as Seachdain na Gàidhlig, World Gaelic Week, gets set to return from 24th February - 2nd March.
READ MOREThe Rocky Horror Show has once again cemented its status as a cultural phenomenon, with the 2024/2025 tour being the most successful ever staged in the show's 50+ year history!
READ MOREThis Valentine’s Day, Forever Edinburgh is making it easier than ever for residents to fall in love with their city all over again with exclusive Resident Rewards.
READ MORELegendary rock singer Roger Daltrey has announced Linka Moja as the special guest who will be joining him on his UK tour in April and May.
READ MORETo celebrate this exciting new chapter and share the Valentine’s Day love, Sip & Bark is offering a free cocktail to all customers on Friday, February 14th.
READ MORESoBe Burgers, the Miami-style smash-burger brand, will celebrate landing in Edinburgh on 14 February by offering a free burger to its first 50 customers.
READ MOREThis Valentine’s Day, Ben & Jerry’s is spreading the love – with a free sweet treat for anyone whose name is Bridget, Ben or Jerry.
READ MOREEdinburgh Zoo has welcomed the arrival of two adorable capybaras in time for the February half term.
READ MOREA SCOTTISH brewer is offering unlimited steak frites this Palentine’s Day – and a competitive eater has put the generous offer to the test.
READ MOREGeorgia is leading the jazz and soul revival in a year that is destined to be big for her.
READ MOREOne of Scotland’s most acclaimed chefs is opening the doors to his first independent fish restaurant on Edinburgh’s waterfront at the Shore in Leith on Wednesday 12th February.
READ MOREStudio LBA, has been appointed as architect by the Edinburgh Festival Fringe Society for the refurbishment and creation of Fringe Central, the new, year-round home for the Edinburgh Fringe.
READ MOREOn Saturday 8 February, Heritage Portfolio, the specialist events and catering company, will reopen the fully refurbished Café Portrait at the National Galleries Scotland: Portrait.
READ MORE