Online course runs athletes through benefits of brain health
Exercising regularly improves brain health as much as physical fitness, say experts launching a programme to boost performance and wellbeing.
Article Source: Brain Health Scotland
Last Updated: 25 April 2022 13:08
Keeping your grey matter in good order not only gives you a competitive edge, but also has significant long-term health benefits, the team says.
Sportspeople of all abilities are being encouraged to keep their brains healthy by signing up for an interactive online course that starts today (25 April).
The course is designed to help sportspeople improve their mental and physical health and protect key cognitive functions such as problem solving, focus and decision making.
The free programme will also spell out how exercising can increase your brain’s resilience and reduce the risk of neurodegenerative diseases such as dementia.
Two leading sports figures are backing the initiative. Former rugby international Marcus Horan and Olympic rower Claire Lambe will deliver some of the course content.
The Massive Open Online Course – or MOOC – has been created by the Brain Health Scotland initiative, which is hosted and supported by the charity Alzheimer Scotland.
Also involved are world-leading experts from the Global Brain Health Institute, the Universities of Edinburgh and Glasgow and Trinity College Dublin.
“Whether you are a top athlete, or have just started jogging for fun, it’s hugely important to stay physically active – and this course can help you realise that goal,” says Dr Andrew Murray, Consultant in Sport and Exercise at the University of Edinburgh.
“Being active is not only great for our general health, but also helps manage modifiable risks linked to dementia, such as depression, obesity, hypertension and social isolation.”
The course, which is available through the FutureLearn digital platform, will emphasise how exercise and physical activity can boost people’s brain health at every stage of life.
Participants can learn about the latest research developments and find out about strategies that anyone can adopt to minimise risks to brain health.
The course is being launched in response to calls from athletes and other interested groups keen to source evidence-based information to support brain health.
Content has developed in partnership with athletes, parents, coaches and teachers – all of them involved in sport and recreational activities at different levels.
Henry Simmons, Chief Executive of Alzheimer Scotland, says: “You don’t have to be involved in elite sport to benefit from the insights and expertise this programme offers.
“It sets out clearly how taking part in regular physical activity – be it sport, gardening or walking to work – can help to keep our brains in good shape.”
The course is backed by the British Journal of Sports Medicine’s Education Stamp of Approval and endorsed by the British Association of Sport & Exercise Medicine.
Find out more at www.futurelearn.com
Sponsored Links
Latest Edinburgh News
Meet Festive Film Favourites at Fort Kinnaird in December
Christmas is already in full swing at Fort Kinnaird, and the festivities are set to get even more magical as a line-up of much-loved characters visit the centre for the first time this December.
READ MORE
Edinburgh bar to raise Cash For Kids after Christmas nutcracker theft
Copper Blossom on George Street Edinburgh has launched a new festive cocktail in aid of a children’s charity following the theft of its eight-foot Christmas nutcracker statue.
READ MORE
Embrace the spirit of Christmas on International Volunteer Day
Christmas is a time for giving, and what better opportunity to discover new ways to give back to your community than on Friday 5th December, International Volunteer Day.
READ MORE
WIN! An Edinburgh Christmas Experience for 4
Heard the news? OMNi is inviting everyone to get into the festive spirit with an exclusive Christmas Prize Draw.
READ MORE
Dynamic Earth calls for support as Big Give Match Funding opens
Dynamic Earth has launched its 2025 Big Give Christmas Challenge campaign to boost STEM access for young people.
READ MORE
Ring in Hogmanay with darts, dancing, and bottomless pizza
If your New Year's resolution is to have more fun, start early at Flight Club!
READ MORE
Aldi colleague awarded medal from the King after fundraising efforts
An Aldi colleague based in Bathgate has been awarded a British Empire Medal (BEM) in recognition of her incredible fundraising efforts, helping to raise almost £50,000 for local charities.
READ MORE
Fort Kinnaird joins forces with local charities to support people who feel lonely at Christmas
New research has revealed one in two people (56 per cent) living in Edinburgh have experienced feelings of loneliness at Christmas.
READ MORE
Celebrate South Asian cinema this December with a selection of releases at Vue
There’s plenty for fans of South Asian cinema to enjoy at Vue this December, with a number of titles heading to the big screen.
READ MORE
Santas little helpers, assemble
Santa Paws, in partnership with Edinburgh Dog and Cat Home, is calling out for the city’s dogs to take part in an attempt to break the world record for the most dogs in Christmas jumpers.
READ MORE
The Entertainer opens brand new store in Edinburgh
Britain’s toy shop, The Entertainer, has officially opened a brand-new store at The Gyle Shopping Centre.
READ MORE
Brighten up the nights with the magical Winter Windows
Winter Windows are back at Edinburgh’s Christmas! An arts competition for Edinburgh schoolchildren of all ages, it is an annual showcase of their creativity and skills.
READ MORE
Edinburgh residents encouraged to nominate a charity to receive a festive financial boost
Benefact Group’s Movement for Good Awards is giving away £120,000 as part of its annual 12 Days of Giving Christmas campaign and nominations are now open.
READ MORE
Volunteer Centre East Lothian reopens just in time for the season of goodwill
The team at Volunteer Centre East Lothian (VCEL) have thrown open their doors after an extensive renovation and are welcoming back local residents, volunteers and community groups.
READ MORE
Newtongrange Primary School pupils reap the benefits of outdoor learning with a newly extended playground
Pupils at a Midlothian school have given their resounding approval to their newly extended playground, which includes access to green space and trim trail equipment.
READ MORE
Fort Kinnaird crowns winner of competition to design labels for homegrown honey
Nine-year-old Elodie from Niddrie Mill Primary School has been named the winner of a recent competition launched by Fort Kinnaird to design a label for the honey produced by its resident beehives.
READ MORE
Name the Loganair Christmas puffin and win a family adventure
Loganair, the UK’s leading regional airline, has launched a new festive competition to name the puffin starring in its emotional Christmas advert.
READ MORE
Edinburghs Hogmanay reveals International Partnership & Artist Exchange Programme with Basque Country
Edinburgh’s Hogmanay today reveals the full line-up for its much-loved First Footin’ programme on New Year’s Day, with a landmark international collaboration led by Valtos topping the bill.
READ MORE
The Main Course: Serving Up a Slice of Italy in the Heart of Gullane this Christmas
Planning a Christmas lunch with colleagues, a family gathering or a relaxed night out with friends? The Main Course offers comfort, warmth and a menu that brings people back year after year.
READ MORE
Hamish Hawk commission comes to life with Edinburgh International Book Festival first ever record release
Edinburgh International Book Festival today announces that Life in a Scotch Sitting-room, Vol. 0, a limited-edition LP by Scottish indie songwriter Hamish Hawk, will be released on 5th December.
READ MORE
SUSHISAMBA Edinburgh unveils New Years Eve event and festive offering
This festive season, SUSHISAMBA Edinburgh is elevating its celebrations with two unforgettable experiences that perfectly capture the spirit of the season.
READ MORE
Vault City launches festive, Quaffable Treats, beer box inspired by Christmas chocolate tins
An Edinburgh brewery has created the 'perfect gift' for beer lovers this Christmas, inspired by the chocolates people hunt for first in the tin.
READ MORE
Red Hot Chilli Pipers headline free weekend of celebrations with Christmas ceilidh and market
The Ross Bandstand sparked festivities on Sunday with its opening Light Night Concert, and now has a jam-packed Scottish weekend in store of free events in honour of St Andrew's Day.
READ MORE
Somewhere by Nico Launches Festive Cocktail Experience
This festive season, Glasgow and Edinburgh relevellers can relive the magic of Christmas past as Somewhere by Nico unveil a brand-new immersive experience!
READ MORE
Zizzi celebrates a fresh era with a new menu and app, by giving 132 people free pasta for one year
Zizzi has introduced a new food & drink menu across all its restaurants, launched a brand-new Zizzi app, and is giving 132 people free pasta for one year.
READ MORE
Festive Season at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched some new offerings designed for memorable Christmas stays, spectacular Hogmanay celebrations, and cozy winter escapes.
READ MORE
Leading the charge! Edinburgh car retailer hosts electric vehicle experience
John Clark Volvo Edinburgh is celebrating after its first EV Customer Experience Evening was a success with local drivers.
READ MORE
Six of the Best: Iconic concerts that rocked Murrayfield as the famous stadium turns 100
Scottish Gas Murrayfield has hosted some of the biggest shows Scotland has ever seen – and fans have had their say on the standouts.
READ MORE
Second year of Urban Forestry Programme opens across Scotland
Community groups, organisations and schools across Scotland are being invited to apply for grants of up to £100,000.
READ MORE
Fire and Ice captivates thousands as Castle of Light opens in spectacular style
Over 4,700 people descended on Edinburgh Castle this weekend as Castle of Light: Fire and Ice officially opened to the public!
READ MORESponsored Links
Sponsored Links