People across Scotland urged to take things at their own pace as restrictions ease

Scots are being encouraged to take things at their own pace as restrictions ease, as research reveals almost half of adults who have met up with others have found it more overwhelming than expected.

Article Source: Scottish Government
Last Updated: 11 June 2021 12:24

The Scottish Government’s Clear Your Head campaign has been designed to help people look after their mental health as life gets busier, providing hints and tips to help those feeling nervous or overwhelmed.

With research showing over half of adults (55 per cent) in Scotland are still worried about the coronavirus situation, tips to help feel calmer include keeping active, staying connected with others, planning ahead before leaving the house, being around nature and taking deep breaths.

The campaign also signposts helplines for those who need to talk to someone about how they’re feeling, including NHS24, Breathing Space, SAMH and the Samaritans.

Principal Medical Officer, Dr Alastair Cook said: “As we gradually come out of lockdown and life gets busier, it’s important to continue to look after ourselves, and others. Each change brings another adjustment, and whilst many will welcome having more freedoms, feelings of worry are natural as we start to go out more.

“This survey indicates people are at different stages in their journey out of lockdown, and it’s encouraging to see many are taking things at their own pace. Simple steps such as mentally preparing yourself for meeting up with others, getting regular exercise, keeping in touch with friends and family and getting outside as the weather starts to improve can help you cope as things change.

“If you’re feeling anxious, try to limit the time you allow yourself to worry and take deep breaths if you start to feel overwhelmed. Remember that support is there if you need to talk to someone about how you’re feeling.”

Minister for Mental Wellbeing and Social Care Kevin Stewart, said: “We have lived with necessary restrictions on our lives to reduce the transmission of coronavirus for a long time now. As these restrictions ease, many people are understandably nervous or worried about the changes. We have all had to cope and adapt to control the virus and now we are having to cope and adapt to new freedoms. It is more important than ever to look after our mental health and wellbeing. This campaign highlights the things we can do to look after ourselves, and each other.”

To find other tips to help you cope, visit clearyourhead.scot

Got a story to share? Send us an email at hello[@]whatsonnetwork.co.uk

Latest Edinburgh News

Grow Your Own flowers, fruits, and veg at Dobbies Garden Centres

Dobbies Garden Centres is hosting a free Grow Your Own workshop this August, where attendees will learn top tips for growing fruit, vegetables and flowers at home.

Gnoss release stirring new single Emily ahead of international festival run

Acclaimed Scottish folk four-piece Gnoss are back with a brand-new single ‘Emily’ set for release on Friday 25th July!

Gilded Balloon launches Postcode Pals

Gilded Balloon launches a rewards scheme with £6 tickets now available for local residents for some of the Fringe's biggest shows - including Rosie O'Donnell, Jack Docherty, Kim Blythe and more!

Summer savers tickets at the Edinburgh Playhouse

ATG Entertainment launches their Summer Saver campaign with discounted tickets to over 100 shows including several at the Edinburgh Playhouse!

Sheila Fleet Jewellery celebrates grand opening of new Edinburgh retail premises on Hanover Street

Sheila Fleet is thrilled to announce the opening of her contemporary two-storey jewellery shop at 4 Hanover Street, just off Princes Street.

Calling artists and makers!

Leith Makers is excited to invite you to be a part of their upcoming collaborative exhibition: Leith Connections, running from 6th - 31st August.

Dinosaur Day at Dobbies

Children attending Dobbies Little Seedlings Club will get the chance to travel back hundreds of millions of years to learn about prehistoric plants and talk about their favourite dinosaurs!

Manran to headline as Innis & Gunn bring the best of Scotland to the Mound for Fringe 2025

Scottish trad supergroup Mànran will headline a one-off live show on the Mound this month, as part of the return of Innis & Gunn's popular Edinburgh Festival Fringe takeover.

SUSHISAMBA Edinburgh launches the summer edition of its famed Champagne Afternoon Tea

SUSHISAMBA Edinburgh launches its famed Champagne Afternoon Tea, with a refreshing summer spin, whilst guests enjoy unparalleled views from the restaurant’s home on the 10th floor of W Edinburgh!

Traverse Theatre announces Autumn 2025 season

Hot on the heels of a thrilling TravFest25 programme, the Traverse Theatre has announced the first details of the exciting work audiences can look forward to seeing in the venue from September.

New Edinburgh hotspot, The West End Garden, opens in the grounds of St Marys Cathedral

Edinburgh's West End has welcomed an exciting new destination as Don't Tell Mama, the beloved local coffee shop, officially opens The West End Garden.

Virgin Hotels Edinburgh Launches Search for Director of Mischief

Virgin Hotels Edinburgh is excited to announce the creation of a brand new role, adding the first-ever 'Director of Mischief' position to its team.

Edinburgh Zoo welcomes only sloth bear in Scotland

Edinburgh Zoo has welcomed Scotland’s only sloth bear, Cipísek, from Zlin Zoo in the Czech Republic.

Summer long celebration of the 90s and britpop launched

PubLife, a UK-wide summer celebration of the '90s will take place in over 500 pubs, including 7 in Scotland.

Family days out just got better with free entry for kids at Scone Palace

This summer, as school holidays get underway, families are invited to enjoy a day out at Scone Palace with their Kids Go Free promotion.

Scone Palace International Horse Trials

The inaugural Scone Palace International Horse Trials will take place from 21st–24th August 2025 in the stunning grounds of Scone Palace and Perth Racecourse.

Collective opens new programme inspired by the original panorama invented on Calton Hill

Today, Collective is delighted to announce and open a new programme, Panorama: New Views of a City, running from Wednesday 9 July to Sunday 21 December 2025.

Get Creative at the LEGO Edinburgh Store this Summer

This summer, The LEGO Group is excited to bring its new Summer Fun with Music Creativity Workshop directly to families in Edinburgh!

Countdown begins: The AJ Bell Great Scottish Run returns to Glasgow in October

Scotland's greatest running event, the AJ Bell Great Scottish Run, will return to Glasgow on Sunday 5th October and they want everyone to 'Be Your Greatest'.

Meet Elphaba, Glinda and Stitch inspired characters at Fort Kinnaird this summer

Families will have the chance to meet some of this year’s biggest blockbuster-inspired characters for free at Fort Kinnaird this summer, as part of a series of exciting meet and greet sessions.

The Famous Spiegeltent announces Edinburgh summer programme

This week, the globally acclaimed venue, The Famous Spiegeltent makes her grand return to St Andrew Square after almost a decade away from her spiritual home.

Community spirit is blooming in Newtongrange as award winning gardens are revealed

Newtongrange Community Council is now pleased to reveal the names of the green-fingered locals that stood out in this historic garden contest.

Dive into fun at Ocean Commotion Soft Play

Dynamic Earth launches its Toddler Tidal and Deep-Sea Discovery Zones in a bid provide accessible enrichment for little ones across the Capital.

DofE Gold Award holders were guests of honour at The Palace of Holyroodhouse

His Royal Highness The Duke of Edinburgh welcomed Gold DofE Award holders to The Palace of Holyroodhouse this morning at a very special event to mark their achievements.

BTS fans take the spotlight in latest K Pop documentary heading to Vue

BTS Army: Forever We Are Young, a brand-new documentary celebrating the fans that helped catapult 21st century pop icons BTS into global stardom comes to Vue.

Plenty of summer family fun at Vue venues across Scotland

Family favourites and animated adventures are heading to the big screen this summer holiday at Vue venues across Scotland.

Capital Theatres celebrates history of Kings Theatre with launch of The Peoples Archive

Capital Theatres has today launched The People’s Archive, a digital exhibition that celebrates the rich history and cultural legacy of the King’s Theatre.

Mother and Daughter duo crowned ultimate Stitch fans in Edinburgh

A Disney-loving mum and her one-year-old daughter have been crowned Edinburgh’s biggest Stitch fans after winning a competition hosted by Fort Kinnaird.

Dinosaurs roar to life in a Jurassic takeover at Livingston Designer Outlet

Livingston Designer Outlet goes Jurassic crazy this July with lifelike dinosaurs, ranger training and endless photo opportunities for the whole family to enjoy.

Fife & Forth Bridge Steam Train Journey Announced

Departing on Saturday 29th November 2025 at from Edinburgh Waverley, this enchanting lunchtime journey will be led by the iconic 60532 Blue Peter.

Popular Listings

Corn Exchange Haddington Edinburgh Playhouse Festival Theatre Edinburgh Howden Park Centre Livingston Kings Theatre Edinburgh National Museum of Scotland O2 Academy Edinburgh The Brunton Theatre, Musselburgh Traverse Theatre Usher Hall

People across Scotland urged to take things at their own pace as restrictions ease

Scots are being encouraged to take things at their own pace as restrictions ease, as research reveals almost half of adults who have met up with others have found it more overwhelming than expected.

Sponsored Links

Latest Edinburgh News

Sponsored Links

Sponsored Links

Popular Events

Popular Listings