Scottish Ballet delivers new self care workshops for health and social care staff in Scotland
Scottish Ballet have launched a new programme of online workshops for health and social care staff to help build personal resilience and enhance their wellbeing.
Article Source: Scottish Ballet
Last Updated: 18 February 2021 8:41
Working in partnership with NHS Scotland and Scottish Government, these preventative sessions aim to empower participants to self-care and manage stress.
After successfully delivering live digital Health at Hand™ sessions to energise staff and alleviate the pressures that frontline workers face in one health board, Scottish Ballet will open NHS Scotland’s Focus on Wellbeing programme on Wednesday 17 February 2021, with more than 1100 people signed up to participate in the opening Restore workshops.
These sessions come under Scottish Ballet’s Health at Hand™ programme that was launched in 2020 in response to the COVID-19 pandemic. Addressing the physical and mental stress for those working in the NHS and social care services, Scottish Ballet created a series of movement and breath videos. The programme comprises 10-minute videos titled Energise, Rejuvenate, Relaxation (for the start, middle and end of shifts, respectively) and a longer 20-minute Restore session for staff experiencing trauma stressful situations at work .
Following its success, Health at Hand™ won the 2020 Achates Philanthropy Prize for Scotland and resources from the programme are now available to use for free on the Scottish Ballet website.
CEO/Artistic Director of Scottish Ballet, Christopher Hampson, said: “At Scottish Ballet, the importance of connecting with our communities continues to drive the work that we do, as we share our passion and the positive benefits of dance to all.
We are committed to using our skills and expertise to deliver dance and movement to our communities, and are delighted to continue collaborating with Scottish Government and NHS Scotland to deliver sessions for those who are positioned on the frontline in Scotland.”
Director of Engagement at Scottish Ballet, Catherine Cassidy, said: “We are delighted to have developed such creative and collaborative relationships with the Scottish Government Health & Social Care Directorate, Health Boards and Health and Social Care Partnerships and we are proud to support staff wherever they work at this critical time.”
Scottish Government’s Mental Health Minister, Clare Haughey, said: “We are committed to improving the health and wellbeing of health and social care staff and have taken immediate action to provide support while they respond to the pandemic. We are also working to build a sustainable culture that will continue to prioritise staff wellbeing in the future.
That is why we supported Scottish Ballet to deliver a Focus on Wellbeing programme for our health and social care workforce, and unpaid carers. Their Restore sessions programme will offer a creative outlet to help alleviate stress and are a great way for people to learn how dance techniques can enhance personal wellbeing.”
For more information on the programmes available at Scottish Ballet, visit:
www.scottishballet.co.uk
Sponsored Links
Latest Edinburgh News
Volunteer Centre East Lothian reopens just in time for the season of goodwill
The team at Volunteer Centre East Lothian (VCEL) have thrown open their doors after an extensive renovation and are welcoming back local residents, volunteers and community groups.
READ MORE
Newtongrange Primary School pupils reap the benefits of outdoor learning with a newly extended playground
Pupils at a Midlothian school have given their resounding approval to their newly extended playground, which includes access to green space and trim trail equipment.
READ MORE
Fort Kinnaird crowns winner of competition to design labels for homegrown honey
Nine-year-old Elodie from Niddrie Mill Primary School has been named the winner of a recent competition launched by Fort Kinnaird to design a label for the honey produced by its resident beehives.
READ MORE
Name the Loganair Christmas puffin and win a family adventure
Loganair, the UK’s leading regional airline, has launched a new festive competition to name the puffin starring in its emotional Christmas advert.
READ MORE
Edinburghs Hogmanay reveals International Partnership & Artist Exchange Programme with Basque Country
Edinburgh’s Hogmanay today reveals the full line-up for its much-loved First Footin’ programme on New Year’s Day, with a landmark international collaboration led by Valtos topping the bill.
READ MORE
The Main Course: Serving Up a Slice of Italy in the Heart of Gullane this Christmas
Planning a Christmas lunch with colleagues, a family gathering or a relaxed night out with friends? The Main Course offers comfort, warmth and a menu that brings people back year after year.
READ MORE
Hamish Hawk commission comes to life with Edinburgh International Book Festival first ever record release
Edinburgh International Book Festival today announces that Life in a Scotch Sitting-room, Vol. 0, a limited-edition LP by Scottish indie songwriter Hamish Hawk, will be released on 5th December.
READ MORE
SUSHISAMBA Edinburgh unveils New Years Eve event and festive offering
This festive season, SUSHISAMBA Edinburgh is elevating its celebrations with two unforgettable experiences that perfectly capture the spirit of the season.
READ MORE
Vault City launches festive, Quaffable Treats, beer box inspired by Christmas chocolate tins
An Edinburgh brewery has created the 'perfect gift' for beer lovers this Christmas, inspired by the chocolates people hunt for first in the tin.
READ MORE
Red Hot Chilli Pipers headline free weekend of celebrations with Christmas ceilidh and market
The Ross Bandstand sparked festivities on Sunday with its opening Light Night Concert, and now has a jam-packed Scottish weekend in store of free events in honour of St Andrew's Day.
READ MORE
Somewhere by Nico Launches Festive Cocktail Experience
This festive season, Glasgow and Edinburgh relevellers can relive the magic of Christmas past as Somewhere by Nico unveil a brand-new immersive experience!
READ MORE
Zizzi celebrates a fresh era with a new menu and app, by giving 132 people free pasta for one year
Zizzi has introduced a new food & drink menu across all its restaurants, launched a brand-new Zizzi app, and is giving 132 people free pasta for one year.
READ MORE
Festive Season at Marine & Lawn Hotels & Resorts Collection
Marine & Lawn Hotels & Resorts Collection have launched some new offerings designed for memorable Christmas stays, spectacular Hogmanay celebrations, and cozy winter escapes.
READ MORE
Leading the charge! Edinburgh car retailer hosts electric vehicle experience
John Clark Volvo Edinburgh is celebrating after its first EV Customer Experience Evening was a success with local drivers.
READ MORE
Six of the Best: Iconic concerts that rocked Murrayfield as the famous stadium turns 100
Scottish Gas Murrayfield has hosted some of the biggest shows Scotland has ever seen – and fans have had their say on the standouts.
READ MORE
Second year of Urban Forestry Programme opens across Scotland
Community groups, organisations and schools across Scotland are being invited to apply for grants of up to £100,000.
READ MORE
Fire and Ice captivates thousands as Castle of Light opens in spectacular style
Over 4,700 people descended on Edinburgh Castle this weekend as Castle of Light: Fire and Ice officially opened to the public!
READ MORE
Heather On The Hill Festival Announced
Edinburgh Summer Sessions is delighted to announce Heather On The Hill Festival, a brand-new family-focused one day festival taking place at the Royal Highland Centre on Saturday 22 August.
READ MORE
The Vittoria Group Launches Black Friday Offer
With Black Friday just a week away, the family run Vittoria Group is launching one of Edinburgh’s biggest, and most giftable, foodie offers with 50% off vouchers across all venues.
READ MORE
Free sweets at brand new Edinburgh store opening this weekend
Sweet lovers in Edinburgh can enjoy a free treat on Saturday 22nd November, as Ambala opens its brand-new store on Gorgie Road.
READ MORE
United Airlines Celebrates Girls in Aviation Day at Edinburgh Airport
United Airlines inspires girls to pursue careers in aviation by opening the doors to their operation at Edinburgh Airport.
READ MORE
Christmas arrives at The Palace of Holyroodhouse
Visitors to the Palace of Holyroodhouse will see the State Apartments decked with glistening Christmas trees, garlands, and a magnificent table display to celebrate the festive season.
READ MORE
Celebrate the Festive Season with Caorunn Gin at the St James Quarter
Caorunn, the award-winning small batch gin from the Scottish Highlands, has unveiled an exclusive festive pop-up stand at St James Quarter Edinburgh, running until 31st December 2025.
READ MORE
BBC Cbeebies starts the Panto Season at Edinburgh Cinemas
Now a festive family tradition, the CBeebies panto Cinderella is coming to the big screen in Edinburgh from Friday 21st November.
READ MORE
Scottish rugby stars to ignite Edinburgh Castle this Friday at Castle of Light: Fire & Ice
Edinburgh Castle is set to shine this Friday (21 November) as Scotland rugby stars Matt Currie and Adelle Ferrie officially switch on the spectacular Castle of Light: Fire & Ice.
READ MORE
Celebrate The Autumn Internationals at The Ivy On The Square, Edinburgh
As the Rugby Autumn Internationals take centre stage across the UK and Ireland, The Ivy on The Square, Edinburgh is serving up a winning special worthy of champions.
READ MORE
Spotlight shines on the first shows announced for redeveloped Kings Theatre
The King’s Theatre takes a major step forward on the path to reopening following its landmark redevelopment, unveiling some of the first shows set to appear on the iconic Edinburgh stage.
READ MORE
Four Major International Performances Go on Sale for Edinburgh International Festival 2026
Following a record number of sold-out performances in 2025, audiences can book early for what promise to be must-see performances in 2026!
READ MORE
Christmas in Edinburgh and Glasgow: Celebrate the festive season with Candlelight Concerts
Featuring classic Christmas carols, this live, multi-sensory musical experience will light up St Mary's Episcopal Cathedral and Merchants House and The Trades Hall for an unforgettable evening.
READ MORE
Find a Festive Backdrop in Edinburgh, East Lothian and Fife
From frosty gardens to candlelit palaces, National Trust for Scotland places in Edinburgh, East Lothian and Fife are offering a host of winter experiences and special events this festive season.
READ MORESponsored Links
Sponsored Links