LIST YOUR EVENT FOR FREE

Heather Burns Yoga Edinburgh

Heather Burns Yoga Edinburgh

About Heather Burns Yoga Edinburgh

22 Albert Street, Leith EH7 5LG
07854028549
Heather Burns Yoga Edinburgh Website
Facebook information can be found here

Congratulations on the Birth Of Your Little One!

From me to you I hope you are loving every second of their arrival - even in the middle of the night when you are tired and the morning seems like a long way off please cherish every precious second!

As you know I'm all about community and as a thank you for being an important part of our prenatal community and to welcome your beautiful new addition into the world I'd love to offer you a little gift of a free class. Its not much but I hope you come along.

The details below are the classes I have within Edinburgh & Glasgow and this email gives you an attendance pass to 1 Free class of choice.
(Baby Massage is from Birth - Post natal 6/10 weeks Post Delivery)

You are more than welcome to join us in our postnatal classes which now have a New easy pass system to make the most of the classes I have and the time you find :) From 1st April You can Buy a Baby Class Pass which gives you 6 classes of your choice over an 8 week period. This is to give mums the most flexibility for their time. Classes are ongoing weekly and Baby Massage is suitable from Birth! In Edinburgh I am launching Attachment Yoga - a class for mums who carry their babies. Hopefully I will find a slot in Glasgow for the mums here too. More info below!

BABY CLASS PASS - £50

EDINBURGH
All Edinburgh Classes are Held At Santosa, Leith On Tuesdays
11.15am - Mum & Baby Yoga
12.30 - NEW ATTATCHEMENT YOGA - bring your baby in their sling!
see below for details
2.00pm Baby Massage
6.15 Ashtanga Beginners (one class per pass)

TERMS & CONDITIONS APPLY

Class Pass Purchased emailing heatherburnsyoga@gmail.com f

CLASS DETAILS
BABY MASSAGE involves learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and baby. We go over a range of baby massage moves each week focusing one body area at a time so that your baby gets used to touch, starting with the least sensitive parts first (legs) and working up to the head and face massage. Baby Massage classes last around 45mins.

POSTNATAL YOGA Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy. We focus on the abdominals and core gently persuading the body in its recovery. We get to know our babies and build confidence and through gentle baby yoga moves we help create a nurturing and fun environment for them to thrive.Babies benefit from gentle yoga postures with songs and laughter, it's a fun class that is fully inclusive for both Mum and Baby. Class can be commenced from 6-10 weeks post delivery andyou can remain in class for as long as you wish :)
Postnatal yoga can help bring you back to your own practice, or if can be a great place to start. So never worry if you are completely new to yoga.

ATTACHMENT YOGA is a new class I've designed to help mums support their babies in slings and carriers for longer and with safety. Using Yoga postures and breathing techniques to bring structural alignment and postural awareness can bring strength and integrity to the postnatal body. Modern and traditional slings do a great job of distributing the weight of our little ones, however the structure of the postnatal body needs to be supported. This class will be suitable for all sling loving mums and will teach yoga techniques to strengthen the core from its energetic base - pelvic floor (mula bandha) as well as the spine to find length and space. We will also incorporate the shoulders neck and head as well and anything else that pops up in class... the class will be tailored to the mums who attend and it differs from baby yoga in that it will all be mum focussed and you can wear your little one for most of the class - class is 45 mins - 1hr.

CLASSES IN EDINBURGH COMMENCE W/C 10th April. GLASGOW MAY/JUNE

Upcoming Events at Heather Burns Yoga Edinburgh

More Children: Baby and Toddler Activities in Edinburgh

Splat Messy Play West Lothian

Overbord Softplay Unit B Daks Building, Polbeth Industrial Estate, Polbeth EH55 8TJ

Splat Messy Play provides sensory messy play classes for babies and toddlers from 6 months old (or when sitting unaided) up to 5 years old. Each week...

READ MORE

Wonder World Soft Play Edinburgh

377 Easter Road, Leith EH6 8HU

Wonder World is a custom built centre designed to stimulate children’s imagination and encourage physical development in a safe and fun environment....

READ MORE

Joy Tots

117 Ferry Road, Leith EH6 4ET

Joy Tots is a haven for Mums, Dads and carers to be able to watch their little ones play, create and just be, without judgement. With a cosy café space...

READ MORE

Tumbles at Portobello Gymnastics and Softplay Centre

20 Westbank Street, Edinburgh East EH15 1DR

Tumbles on Portobello Promenade is a large, modern gymnastics facility and softplay venue that caters for all levels and ages.

READ MORE

Ninians Nippers

St Ninian's Episcopal Church 40 Comely Bank, Stockbridge EH4 2EH

Ninian’s Nippers is a volunteer run playgroup for Mums, Dads and other carers with babies, toddlers and pre-school children in St Ninian's Episcopal Church, Comely Bank.

READ MORE

Monkey Music Edinburgh

, Various location in Edinburgh

Monkey Music Edinburgh is an award winning music class for babies and toddlers.

READ MORE

Little Plaza

24 Haddington Place, Edinburgh East EH7 4AF

Little Plaza is a place for parents to relax and recharge; for young and kids to grow; for families to create memory

READ MORE

The Sensory Sessions Edinburgh

NA NA, Various Locations in Edinburgh NA

The Sensory Sessions are fun, colourful and relaxed sensory development classes for babies prepared by an occupational therapist with a specialism in sensory development.

READ MORE

Healing for Kids

20 Valleyfield Street , Edinburgh South EH3 9LR

Healing for Kids is a small Holistic Centre for children and families situated in the Tollcross area of Edinburgh, close to the Kings Theatre.

READ MORE

The Creation Station Edinburgh South

, Edinburgh South

The Creation Station has arrived in Edinburgh and I can't wait to welcome you all on board!

READ MORE

Overboard Softplay

The Daks Building Polbeth, West Calder EH55 8TJ

Overboard Softplay for children from 0 – 11 years with large frame, toddler frame, baby area, kids go - karts situated in the main area, and other ride on toys.

READ MORE

Monkey Drama Edinburgh

The Monkey Hoose 3 Kingsknowe Park, Edinburgh South EH14 2JQ

Monkey Drama classes are themed weekly drama classes, full of adventure, imagination, story, role play, lots of drama, lots of props and lots and lots...

READ MORE
All Children: Baby and Toddler Activities listings in Edinburgh

Sponsored Links

Sponsored Links

Popular Events

Hamilton
The multi award-winning cultural phenomenon 'Hamilton' is touring the UK for the very first time and is coming to the Festival Theatre for a 9 week season from 28th February 2024!
Easter: The Women’s Story
The Easter Play is a large-scale community Passion Play telling the Easter story on 30th March beneath the iconic backdrop of Edinburgh Castle!
Cracking New Jokes Show
Scotland's Best Comedians Live are proud to bring a new weekly showcase to the Dragonfly Cocktail Bar in Edinburgh.
MetalMania
The best rock and metal night Keep It Steel presents: MetalMania at La Belle on Saturday the 11th April.
A Play, A Pie and A Pint
A popular feature of the Traverse programme, A Play, A Pie and A Pint, Òran Mór returns for 2024.

Popular Listings

Corn Exchange Haddington Edinburgh Playhouse Festival Theatre Edinburgh Howden Park Centre Livingston Kings Theatre Edinburgh National Museum of Scotland O2 Academy Edinburgh The Brunton Theatre, Musselburgh Traverse Theatre Usher Hall