Heather Burns Yoga Edinburgh

About Heather Burns Yoga Edinburgh

	22 Albert Street, Leith EH7 5LG
	07854028549
	Heather Burns Yoga Edinburgh Website
	Facebook information can be found here

Listed Under Activities - Children: Baby and Toddler Activities / Activities - Health and Fitness / Activities - Pregnancy / Activities - Yoga

Congratulations on the Birth Of Your Little One!

From me to you I hope you are loving every second of their arrival - even in the middle of the night when you are tired and the morning seems like a long way off please cherish every precious second!

As you know I'm all about community and as a thank you for being an important part of our prenatal community and to welcome your beautiful new addition into the world I'd love to offer you a little gift of a free class. Its not much but I hope you come along.

The details below are the classes I have within Edinburgh & Glasgow and this email gives you an attendance pass to 1 Free class of choice.
(Baby Massage is from Birth - Post natal 6/10 weeks Post Delivery)

You are more than welcome to join us in our postnatal classes which now have a New easy pass system to make the most of the classes I have and the time you find :) From 1st April You can Buy a Baby Class Pass which gives you 6 classes of your choice over an 8 week period. This is to give mums the most flexibility for their time. Classes are ongoing weekly and Baby Massage is suitable from Birth! In Edinburgh I am launching Attachment Yoga - a class for mums who carry their babies. Hopefully I will find a slot in Glasgow for the mums here too. More info below!

BABY CLASS PASS - £50

EDINBURGH
All Edinburgh Classes are Held At Santosa, Leith On Tuesdays
11.15am - Mum & Baby Yoga
12.30 - NEW ATTATCHEMENT YOGA - bring your baby in their sling!
see below for details
2.00pm Baby Massage
6.15 Ashtanga Beginners (one class per pass)

TERMS & CONDITIONS APPLY

Class Pass Purchased emailing heatherburnsyoga@gmail.com f

CLASS DETAILS
BABY MASSAGE involves learning tactile massage techniques and strokes to aid growth, soothing and bonding for you and baby. We go over a range of baby massage moves each week focusing one body area at a time so that your baby gets used to touch, starting with the least sensitive parts first (legs) and working up to the head and face massage. Baby Massage classes last around 45mins.

POSTNATAL YOGA Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy. We focus on the abdominals and core gently persuading the body in its recovery. We get to know our babies and build confidence and through gentle baby yoga moves we help create a nurturing and fun environment for them to thrive.Babies benefit from gentle yoga postures with songs and laughter, it's a fun class that is fully inclusive for both Mum and Baby. Class can be commenced from 6-10 weeks post delivery andyou can remain in class for as long as you wish :)
Postnatal yoga can help bring you back to your own practice, or if can be a great place to start. So never worry if you are completely new to yoga.

ATTACHMENT YOGA is a new class I've designed to help mums support their babies in slings and carriers for longer and with safety. Using Yoga postures and breathing techniques to bring structural alignment and postural awareness can bring strength and integrity to the postnatal body. Modern and traditional slings do a great job of distributing the weight of our little ones, however the structure of the postnatal body needs to be supported. This class will be suitable for all sling loving mums and will teach yoga techniques to strengthen the core from its energetic base - pelvic floor (mula bandha) as well as the spine to find length and space. We will also incorporate the shoulders neck and head as well and anything else that pops up in class... the class will be tailored to the mums who attend and it differs from baby yoga in that it will all be mum focussed and you can wear your little one for most of the class - class is 45 mins - 1hr.

CLASSES IN EDINBURGH COMMENCE W/C 10th April. GLASGOW MAY/JUNE

We take every opportunity to ensure the details for Heather Burns Yoga Edinburgh are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Edinburgh? Just hit 'Like' on our What's On Edinburgh Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatOnEdinburgh Twitter or Instagram accounts and you're all set!

Upcoming Events at Heather Burns Yoga Edinburgh

Sorry, but we have no upcoming events for Heather Burns Yoga Edinburgh. If you know of an event taking place at Heather Burns Yoga Edinburgh or anywhere else in Edinburgh tell us about it and we'll list it on the website, for free!

More Children: Baby and Toddler Activities in Edinburgh

Children: Baby and Toddler Activities

Tumbles at Portobello Gymnastics and Softplay Centre

20 Westbank Street, Edinburgh East EH15 1DR

Tumbles on Portobello Promenade is a large, modern gymnastics facility and softplay venue that caters for all levels and ages.

Children: Baby and Toddler Activities

Edinburgh Buggy Walks

, Various Locations Edinburgh

Edinburgh Buggy Walks offer free friendly walks for parents of babies and wee one's in 11 locations around the city.

Children: Baby and Toddler Activities

Monkey Music Edinburgh

, Various location in Edinburgh

Monkey Music Edinburgh is an award winning music class for babies and toddlers.

Children: Baby and Toddler Activities

Boogie Beat Music and Movement Edinburgh

NA NA, Edinburgh NA

Boogie Beat is a unique group incorporating music, singing & dance based on traditional stories.

Children: Baby and Toddler Activities

Overboard Softplay

The Daks Building Polbeth, West Calder EH55 8TJ

Overboard Softplay for children from 0 – 11 years with large frame, toddler frame, baby area, kids go - karts situated in the main area, and other ride on toys.

Children: Baby and Toddler Activities

Honey Pot Creative Cafe

Honey Pot Creative Cafe Port Neuk, South Queensferry EH30 9TD

All ages can experience a range of arts and craft activities, in a friendly creative environment at Honey Pot Creative Cafe in South Queensferry!

Children: Baby and Toddler Activities

Splat Messy Play West Lothian

Overbord Softplay Unit B Daks Building, Polbeth Industrial Estate, Polbeth EH55 8TJ

Splat Messy Play provides sensory messy play classes for babies and toddlers from 6 months old (or when sitting unaided) up to 5 years old. Each week...

Children: Baby and Toddler Activities

The Creation Station Edinburgh South

, Edinburgh South

The Creation Station has arrived in Edinburgh and I can't wait to welcome you all on board!

Children: Baby and Toddler Activities

Splat Messy Play Edinburgh

Kirkliston Community Centre 16 - 18 Queensferry Road , Kirkliston EH29 9AQ

Splat Messy Play provides sensory messy play classes for babies and toddlers from 6 months old (or when sitting unaided) up to 5 years old.

Children: Baby and Toddler Activities

Wonder World Soft Play Edinburgh

377 Easter Road, Leith EH6 8HU

Wonder World is a custom built centre designed to stimulate children’s imagination and encourage physical development in a safe and fun environment....

Children: Baby and Toddler Activities

Clown Around

Unit 2+3 109 Restalrig Road, Leith EH6 7NY

Clownaround is Edinburgh's leading activity centre and children's party place!A family run venue where Julie and her team welcome you all year round for...

Children: Baby and Toddler Activities

Ninians Nippers

St Ninian's Episcopal Church 40 Comely Bank, Stockbridge EH4 2EH

Ninian’s Nippers is a volunteer run playgroup for Mums, Dads and other carers with babies, toddlers and pre-school children in St Ninian's Episcopal Church, Comely Bank.

All Children: Baby and Toddler Activities listings in Edinburgh