East Renfrewshire Council HSCP run several walking groups throughout the week perfect for beginners upwards!
Choose How U Move East Ren is running between the 17th May and 31st October 2021! Join the programme today, get active & earn fantastic rewards to support your local community!
Join Cultivating Mindfulness at Rouken Glen Park for a two hour Mindfulness Session that includes Meditation and Mindful Walking in the glorious park!
Demystifying the Menopause is a live workshop for women of all ages and stages covering all aspects of health, treatment choices and lifestyle options for managing your menopause.
Ninja Play's latest offer for October is starting a little early! BOGOF is back and we have a huge Ninja Bounce inflatable area for the kids to enjoy and have lots of fun!
Good Move Glasgow run Health Walks right across the city which are suitable for all ages and abilities!
Explore how to live more intentionally and incorporate nature and the seasons into your daily life on a Seasonal Self-Discovery Writing Workshop with Debbie Innes.
Cloud Water Zen Group are holding an 'Introduction to Zen Buddhism' course covering the basics of Zen teaching and practice beginning on Thursday 21st October.
Learn simple meditations which can be practised at home or any time you need a break from busy daily life.
This course, run by Kadampa Meditation Centre Glasgow, explores how true happiness is possible and explains the practices that lead to pure happiness.
If you are over the age of 65 and live in the North Lanarkshire area The Fair Play Foundation's Active@Home programme is the one for you!
Pain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
Join Simply Yoga By Laura for her seasonal yoga classes in East Kilbride and increase your flexibility and feel healthier and fitter with a regular yoga practice!
Do you want more information on self help resources to improve your mental health? Drop in to RAMH REstore on Thursday afternoons and speak to one of the team!
Join Natasha for her monthly full moon class and learn about the different cycles & energies of the moon to set intentions, release what no longer serves you and manifest the life you want.
Join us at HEAT Fitness on 7th November for a Sunday morning Yang to Yin yoga class (warm) followed by a healthy, plentiful and delicious brunch!