This 8-Week course will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn.
READ MOREBeneath The Veil, an exhibition coinciding with World Mental Health Day, focuses on the work of artists using visual art as a means of expression, exploration, connection, release, and recovery.
READ MOREBetween Worlds and Memories: Birth, Death, and Resurrection is an immersive exhibition-performance by Brazilian-British artist, performer, and psychologist Tigo Ayres.
READ MOREFrom heroin to gambling, from alcohol to love, explore the history of addiction at Hooked, an exhibition at the Physicians' Gallery.
READ MOREThe biggest mental health art exhibition in Scotland in it's 13th year will present artworks made by 400 people.
READ MOREThis exhibition explores the history of air pollution and of recycling and re-use in nursing and shows how talented nursing teams are taking climate action today.
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Join National Autistic Society East Renfrewshire for their weekly Coffee Break in Giffnock offering peer support, socialising and signposting delivered by our local trained volunteers.
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East Renfrewshire Council HSCP and East Renfrewshire Community Hub run several walking groups throughout the week perfect for beginners upwards!
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Every week at Barrhead Foundry, trained Macmillan volunteers offer a friendly listening ear to anyone affected by cancer, including those with a cancer diagnosis, as well as family and friends.
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On Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
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Join Lynne at The Wee Retreat for this Community Singing Class as she creates a relaxed and fun environment for you to enjoy using your voice and sing together.
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Hard Edges Soft Layers is an exhibition by Jessica Ramm, artist and writer based in Glasgow, exploring vulnerability within motherhood.
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Textiles exhibition by Eilidh Manson featuring items that we expect to bring comfort, but, on closer inspection, are not what we expect them to be.
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Beat the Street is a fun, free initiative that will see the streets of Cambuslang and Rutherglen transformed into a giant game during September and October!
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Are you looking after someone? As part of their outreach programme, Renfrewshire Carers run free pilates sessions at Station Seven in Johnstone on Wednesday afternoons.
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Grace Ferguson Pilates will launch an antenatal (pregnancy) Pilates class on Thursday evenings in Paisley at the lovely SANA Yoga & Massage from January 9th.
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St Mirren FC Charitable Foundation's Buds Bootcamp is back. With fitness testing, upgraded sessions, energising workouts, and a whole lot of motivation, there's never been a better time to start!
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Feeling inspired to try something new or expand your existing practice? Then join Andriani's Ahimsa Yoga at 3 Wellgreen Lane, Stirling for these Aerial Yoga classes on Mondays & Tuesdays!
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Enjoy gentle yoga to help you feel grounded, calm, and reconnected with Roz Yoga Lifestyle at these weekly classes in The Dunblane Centre!
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Join Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Denny. It's a low level, inclusive health walk open to everyone!
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The Scottish Mental Health Arts Festival (SMHAF) is back from 20th October to 9th November 2025, exploring the theme of Comfort & Disturb.
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