Stretch & Breathe Yoga
Join us at Lost Shore Surf Resort for a 60 minute Stretch & Breathe Yoga workshop with Lisa Shaw. It's fun, accessible and inclusive!
About Stretch & Breathe Yoga
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2nd August 2025 9th August 2025 16th August 2025 plus 2 more date(s), see below for more info |
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| 8:30am - 9:30am | |
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Lost Shore Surf Resort 11 South Platt Hill Newbridge, Edinburgh West EH28 8AY |
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| £15 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow lostshore on Instagram | |
This 60 minute practise is focused on warming up the body, lungs & mind while enhancing strength, flexibility, balance and breath control through yoga, functional movement, mobility & breath technique.
Lisa Shaw has been teaching for 23 years and is trained in yoga, mobility, functional movement, martial arts, calisthenics, dance, breath work & meditation. Lisa works with anyone from off the couch through to athletes in helping manage stress better in our everyday lives and high intense situations to help reach sustainable peak performance by integrating a 4 pillar system, movement, breath, mindset & recovery. Her want to train in a wide spectrum of movement patterns came about from her passion for surfing, long distance open water swimming, movement & martial arts. Lisa’s approach is fun, accessible and inclusive in a way that lets you understand your individual capabilities and teaches you to ignite the intelligence of the human body.
Additional Dates: 09 August 2025, 16 August 2025, 23 August 2025, 30 August 2025
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