Breathe. Surf. Flow – Wellbeing session for exam students
Our School Wellbeing Day at Lost Shore Surf Resort is designed specifically to support students in exam years to manage stress, build focus, and maintain balance.
About Breathe. Surf. Flow – Wellbeing session for exam students
| 29th July 2025 | |
| 10am - 3pm | |
|
Lost Shore Surf Resort 11 South Platt Hill Newbridge, Edinburgh West EH28 8AY |
|
| £70 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow lostshore on Instagram | |
The day includes:
A coached surf session in the bay — a chance to move, reset, and experience flow.
Two focused wellbeing sessions:
Breathe: Evidence-based breathing techniques for managing exam stress in the moment and day-to-day.
Flow: Understand how to access “flow state” as a way to recharge — through surfing and in everyday life.
We also introduce simple strategies for time management and balancing revision with ‘mental maintenance’. Students leave with tools to support their wellbeing far beyond their time at Lost Shore.
Age range: This workshop is aimed at students entering National 5, Higher or Advanced Highers. Note, this will only go ahead if there are a minimum of 8 people booked on to the workshop. If in the event of cancellation, you can choose to keep the surf lesson which will be booked at 11:30.
Arrival: Check in @ Lost Shore Reception
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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