Breathwork Essentials: Unlock Calm, Focus & Energy
Breathwork is the fastest way to change how you feel, think, and perform. This practical, no-fluff session will give you the essential tools to start using it right away.
About Breathwork Essentials: Unlock Calm, Focus & Energy
| 7th May 2025 | |
| 6pm - 7.15pm | |
|
Leith Makers 105 Leith Walk, Leith EH6 8NP |
|
| £24, early bird offer of £19 (valid up to 3 days prior) | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow iampaulholmes on Instagram | |
Feel Stuck? Distracted? Running on Empty?
Modern life pulls your attention in a thousand directions. You wake up tired, hit energy crashes during the day, and feel like you’re constantly reacting rather than being in control.
What if you had a simple, science-backed way to reset—to sharpen your focus, manage stress, and shift your energy in minutes?
That’s what this session is about. Breathwork is the fastest way to change how you feel, think, and perform. This practical, no-fluff session will give you the essential tools to start using it right away.
In This 1-Hour Session, You’ll Learn:
How your breath affects focus, energy, and stress levels (and how to take control of it).
Practical breathwork techniques you can use anytime—before work, before sleep, before a big decision.
How to manage stress—not by avoiding it, but by using it to your advantage.
Why small changes in how you breathe can create a huge shift in how you feel.
Session Length:
The guided breathwork session lasts one hour, followed by an optional 15 minutes for Q&A, sharing, or connecting with others. Some people love to stay and reflect, while others prefer to take that sense of clarity straight into their day—it’s up to you.
What to Bring:
Warm, comfy clothes (breathwork can lower body temperature).
A bottle of water to stay hydrated.
Nothing else needed—chairs are provided.
This is for you if:
You feel mentally scattered, easily distracted, or low on energy.
You want simple, effective tools to feel more in control.
You’ve heard of breathwork but don’t know where to start—or you’ve tried it and want to understand it better.
Not Just Another Breathwork Session
I'm Paul, a specialist in neurology, movement, and human performance, with over 15 years of experience working with the body and brain. My background in chiropractic and advanced breathwork techniques gives me a deep understanding of how small shifts in physiology can create huge changes in clarity, focus, and energy. This session is designed to give you practical, science-backed tools you can use right away!
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