Forest Bathing Taster Session
Come along to this Forest Bathing taster session with Wild Rose Forest Therapy on Sunday 30th March in St. Mark's Park!
About Forest Bathing Taster Session
Would you like permission to slow down and soothe?
Want to try a new creative way to enhance your wellbeing?
Join us on a soothing and mindful forest bathing taster session, local to Leith.
This is a great opportunity to get away from the hectic buzz of daily life and slow down to the pace of nature, noticing the small moments of beauty and wonder that often pass us by. A lovely self care gift for you or someone special
Taking place on Sunday 30th of March 10:00-10:45am
Tickets are limited, so please book early on the link below to get yourself a space: www.eventbrite.com/e/962897070057
Forest bathing is a nature connection practice that originates in Japan. The walk is a quiet, gentle and mindful experience where you have permission to slow down.
As your guide I will bring you as part of a small group (10 people maximum) on a journey to awaken the senses and deepen your connection to the woodland. This taster session will start with a guided meditation. You will have invitations to try out some activities to connect with the natural space and connect in as a group.
Comfort, Safety & What to Bring:
- Wear suitable walking shoes, boots or wellies to the walk, warm and waterproof layers
-Water & snacks, maybe a notebook - Your childlike sense of curiosity!
Travel & Transport:
Rosie McLoughlin - After finding forest bathing through colleague Caitlin Keddie, I completed training as a Forest Bathing Guide with the Forest Therapy Hub (European Institute) in November 2021 and attended further training in May 2022. In addition to this Forest Bathing Guide training, I also work as an Applied Psychologist and have over ten years experience working in mental health settings. I find the practice has very beneficial effects on mental wellbeing and is a great opportunity to practise self-care.
Travel & Transport
For those travelling from Edinburgh city centre, one of the entrances to St. Mark's Park is located on Bonnington Road, close to MacDonald road. The park is approximately a 30 minute walk from the city centre, accessible by multiple bus routes, such as the number 10, 11, 16 or 23 (coming from different entrances). It is also easily accessible by bike and there is some parking available on nearby streets.
The weather:
The walk will go ahead in most weather conditions, including some patches of rain. A variety of weather conditions can offer great new ways to connect with nature. If there is a weather warning listed on the day of the walk, the walk will be cancelled and you will be sent a refund.
Additional Information:
Unfortunately, this trail is not wheelchair accessible. This forest bathing walk is for adults (16+), and babes in arms are welcome, but, the trail is not suitable for buggys. Due to the slow meditative aspects of the walk, we ask you to keep dogs and other pets at home.
No swimming happens on the walk & bathing costumes are not needed!
If you have any questions, please contact your guide Rosie.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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