Mindful Movement: 5-week course

Join Karma Yoga Edinburgh at the new OMH Therapies location in Atholl Place for this 5 week Mindful Movement course starting on Saturday 11th January!

About Mindful Movement: 5-week course

	11th Jan 2025 to 8th Feb 2025
	11:15am on Saturdays for 5 weeks
	OMH Therapies 4 Atholl Place, Edinburgh New Town EH3 8HT
	£60 per block or £14 drop in (depends on availability)
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Listed Under Workshops Events / Health and Wellbeing Events

Join us on 11th January, Sat 11:15am at the new OMH Therapies location in West End/Haymarket (Atholl Pl) for our new Mindful Movement course.

Traditional rules and alignment may not work for everyone, so this course focuses on how to work with your own range of motion to get the most benefits from your practice. Being aware of how your body really feels and what kind of movement works best is crucial to avoid injuries and create a well-balanced practice.

This course combines dynamic Yoga, Qi Gong, breathwork, functional movement and guided relaxation, creating a harmonious blend for all levels. Join us for this deeply nourishing weekend reset! If you miss a class in your block you can join us for our online classes free of charge!

Cost:
£60 for a block of 5 classes,
£14 drop in (depends on availability)
For more details, email: kat.aydin@gmail.com

About the teacher:
Kat Aydin is a passionate and experienced Yoga and dance teacher dedicated to guiding her clients on their journey towards physical and mental well-being. With 25 years of practice and teaching experience, she has developed a unique style that combines many different movement patterns and techniques for all levels. In Kat's opinion, a friendly and non-judgemental environment is a crucial way to create connection, support, and growth for everyone.
More info: www.karmayogaedinburgh.com

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