Female Hormones: Navigating perimenopause and menopause

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Join Tingle and Glow Nutritional Therapy on 5th November at Melville Castle for a full day of techniques and knowledge around female hormones!

About Female Hormones: Navigating perimenopause and menopause

Listed Under Workshops Events / Health and Wellbeing Events / Talks and Lectures Events

Join me for a day of hormone health!

This is a full day of techniques and knowledge around female hormones (including regular cycles, perimenopause and menopause), blood sugar management (hangriness, insulin management, links with sleep, food choices and diabetes) and fasting (including restricted eating windows and intermittent fasting).

Plus we have a fantastic guest speaker - Menopause Coach, Angie Garton!

This day is for you if you are ready to take the next steps in your hormone health journey and go deeper on these topics.

It is a must for you if you are scared about hormones ysmptoms, struggling with perimenopause or menppause symptoms and want to connect with those that have a little know how and a lot of experience, so that you dont feel that you are alone.

This amazing day will be in person at the gorgeous Melville Castle, Edinburgh on the 5th of November from 10am until 4.30pm.

Our day will include:

What are our female hormones and how to they cycle

What happens to this cycle when we hit perimenopause nad menopause

What symptoms we experience when our female hormones start shifting

Ways that you can easily support your hormones

Ways that you can easily influence your hormones to alleviate symptoms, including blood sugar management, fasting, diet and lifestyle.

Amazing guest speaker talk!

How the day will look:

We begin the day with getting to know each other a little and getting on the same page about female hormone basics, before we dive into the topic of perimenopause and menopause.

After a break and a tasty snack (to keep our blood sugar stable), we will move onto the importance of blood sugar and fasting as ways to manage hormones.

We will have a delicious lunch (included in your ticket) before we jump back into the nitty gritty of symptom management, and hear from our amazing guest speaker!

Limited places

To honour the group and create the sacred space for letting go and being oneself, places are limited to ensure an intimate feel to the day.

Dietary Requirements

Lunch and refreshments will be provided throughout the day, therefore if you have any dietary requirements, please let me know. There is a form to fill in upon booking that will capture dietary information. This information will be passed on to the venue.

Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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