Energizing Noon Flow: An Intense 45 minute Lunchtime Yoga Session
Join me, David, for an invigorating and intense lunchtime yoga session that will leave you feeling rejuvenated, focused, and ready to conquer the rest of your day. Designed to release stress and tension while boosting energy levels, this dynamic yoga class is the perfect midday escape to recharge your mind and body.
The class is held in the Emerald Room at O.M.H Therapies.
Special introductory discount of 50% off until the end of September! Simply use the code SEPTEMBER_50.
Welcome to "Energizing Noon Flow," a high-intensity yoga session that will transform your lunch break into a revitalizing journey of self-discovery and empowerment. Held in a serene and welcoming space, this class offers an ideal respite from the hustle and bustle of your daily routine.
As you step onto your mat, take a deep breath, and leave the outside world behind. The class begins with a brief centering and grounding meditation, allowing you to shed any distractions and fully embrace the present moment. From there, we dive into a vigorous warm-up, awakening your body and preparing it for the challenges ahead.
The heart of this lunchtime yoga experience lies in the powerful Vinyasa flow. Moving with the rhythm of your breath, you'll flow through a sequence of dynamic poses, building heat within your body. Expect to engage your core, challenge your balance, and push your limits in a safe and supportive environment.
With David's guidance, you'll explore various postures, igniting a sense of empowerment as you tap into your inner strength. Modifications and options will be provided for practitioners of all levels, although some experience of yoga is recommended.
As the session nears its end, we gradually transition into a cooling, restorative phase, allowing your muscles to release tension and fully relax. Surrender to the soothing postures and experience a sense of calm and tranquility washing over you, leaving you feeling recharged and focused.
Finally, we conclude with a blissful savasana to integrate the benefits of your practice, leaving you with a renewed sense of clarity and energy as you return to your daily activities.
This intense lunchtime session offers an opportunity to challenge yourself, elevate your practice, and experience the transformative power of yoga. I hope to see you on the mat.
My name is David O'Reilly, I am a full-time art teacher (sculpture, drawing, watercolour) and yoga teacher (chair yoga, gentle flow, Ashtanga).
I discovered yoga fairly late at 36, but quickly fell in love with the practise and went on to qualify as an Ashtanga Yoga teacher in 2014. My motivation is self-improvement, mental and physical health, inner peace, outer calm, acceptance, gratitude and the joy in authentically being with fellow humans.
Find me on: Instagram or Facebook.
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