CBT and Cold Water Therapy
The CBT and Cold Water Therapy workshop will give you space to explore your current ways of coping and provide you with some new tools in a group setting!
About CBT and Cold Water Therapy
The cold water therapy workshop will give you space to explore your current ways of coping and provide you with some new tools in a group setting, as well as explaining the benefits of cold water for the body and mind.
The therapeutic setting at Dovelight will give you space to share as much or as little as you like in a safe environment, and the 3 dips will provide a setting for you to push yourself and test your limits with exposure to the cold.
Monday 17th July - dovelight
Monday 24th July - dovelight
Monday 31st July - Swim (Threipmuir Reservoir)
Monday 7th August - dovelight
Sunday 13th August - Swim (Threipmuir Reservoir)
Monday 14th August - dovelight
Monday 21st August - Swim (Threipmuir Reservoir)
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