Your facilitators (Adam and Kelly) will guide you through a heart opening cacao ceremony, chakra vocal toning circle (think simple group chanting with Tibetan bowls and shamanic drum, you are free to chant silently if this is more comfortable), meditation session and simple movement/breath work exercises. The retreat will end with a relaxing sound bath.
Wear comfortable clothing and bring along a mug for the cacao ceremony and any blankets to make yourself warm and comfortable.
There will be some snacks available. Please let us know of any allergies.
Venue: Kirknewton Village Hall, 42 Main St, Kirknewton EH27 8AH
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