Self-Defence Workshop for Women
On this one-day workshop, run by Fit & Happy on 25th March, you will learn to recognise and avoid dangerous situations and how to defend yourself in the event that you are attacked.
About Self-Defence Workshop for Women
We'll teach you how to recognise and avoid dangerous situations and how to defend yourself in the event that you are attacked.
It's a one-day workshop and lunch will be included.
Come by yourself, with a friend or with your teenage daughters.
Sign up now to secure a space, these workshops are always popular.
For women and girls aged 12+
Location: Duncan Place Community Hub, Leith EH6 8HW
You'll walk away
feeling more confident
with increased self-esteem
feeling more street aware and knowing how to avoid dangerous situations
knowing how to defend yourself
What we will cover:
How to react in stressful / potentially threatening situations
How to keep awareness of your surroundings
Basic striking techniques
Some real-world scenarios: partner work
Where to strike on the body of an attacker
Disengagement techniques
Self-defence tools and skills
Identifying and avoiding risks
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