Indulge: A monthly restorative yoga mind-body reset

Join Interoception Yoga once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset.

Indulge: A monthly restorative yoga mind-body reset

About Indulge: A monthly restorative yoga mind-body reset

2nd September 2022
7th October 2022
4th November 2022
plus 1 more date(s), see below for more info
7.30pm - 9pm
Dirleton
£15 or £10 concessions
Visit the event website here
Facebook information can be found here
Follow interoceptionyoga on Instagram

Join me once every month, on a Friday evening, to indulge in a restorative yoga mind-body reset. Let me guide you through a gentle yoga sequence, designed to reset your nervous system and prepare you for a deep and nurturing guided relaxation - then chant you out as you return to gentle awareness, restored and ready to face the world. GLIDE INTO YOUR WEEKEND REFRESHED AND RESTORED after this nourishing 90 minute class.

The enchanting hall in the beautiful village of Dirleton will be fragrant and lit with fairy lights. Yoga mats, cushions, bolsters, blankets and eye-masks will all be provided. The atmosphere will be welcoming.

The only thing you need to bring is yourself and a desire to let go of the day.

No experience of yoga is required to take part.

Venue: Dirleton Kirk Hall, Manse Road, Dirleton EH39 5EH

Additional Dates: 07 October 2022, 04 November 2022, 02 December 2022

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