Guided Forest Bathing walks are designed to help you slow down, enjoy the present moment, allowing nature to nurture your mind and body.
Join us for a Forest Bathing walk at Hermitage of Braid Nature Reserve. You will be invited to take time out of your busy life and connect with the calming and health- giving benefits of nature. Forest Bathing is a practice that helps calm the nervous system and brings more balance into our lives. During this guided walk, I combine Forest Bathing practices with nature immersion invitations that help you open your senses and experience nature in a new way. You will have the opportunity to slow down, relax, reconnect with nature and share space with others. The Forest Bathing Walk concludes with a Japanese inspired tea gathering.
Location: Midmar Drive (Car Park), Edinburgh EH10 6BX
On this guided walk you will:
*Enjoy nature based invitations to awaken senses and connect with nature *Relax, Restore and Rest *Learn how to slow down and be more present *Learn how to practice Forest Bathing *Take time to connect with the seasons and tune into the rhythm of the natural world *Tea Gathering *Connect with like minded people *You will be supplied with: seat mats, hot drinks and seasonal snacks
*What to wear: Please wear suitable walking footwear and appropriate layer clothing *No swimming costumes are needed.
* What to bring: you may wish to bring a drink, cup, journal, pen and snacks of your choice.
This Forest Bathing Guided Walk is suitable for Adults 18+. This walk will last around 2 hours
Location: Hermitage of Braid Nature Reserve
Group size: 12
Investment in Yourself: £20.00
*Further details about the guided walk will be sent in a email after confirmation of your booking.
Restrictions: Unfortunately, there is no wheelchair access to this particular trail.
Please note: Bookings are not refundable but are transferable to another date. The session will take place unless there is extreme weather, you will be notified of any changes before the session and you will be able to rebook onto a future session date.
Any questions regarding this Forest Bathing Walk:
email Diana at firstname.lastname@example.org or call 07919985287
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