Non-Linear Movement Method®
Non-Linear Movement Method® is practiced to music and you will be guided through the class as you learn what your inner landscape feels like! It's suitable for all mobility and fitness levels!
About Non-Linear Movement Method®
|
22nd July 2022 19th August 2022 |
|
| 6pm - 7pm | |
| Edinburgh West | |
| £15 each or £75 for 6 sessions. | |
| Call 07958566596 | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow wellcentred on Instagram | |
Self discovery through embodied movement to create a deeper awareness of your inner world. Non-Linear Movement® is a powerful somatic approach designed to:
* Balance the nervous system
* Process and identify emotions
* Awaken sensual energy and sensation
* Release trauma patterns
* Create high bodily responsiveness
* Open access to bodily wisdom
We spend a whole hour learning what your inner landscape feels like. Observing and following the physical, mental and emotional tension to feel what deeper layers lie beneath.
Non-Linear Movement Method® is practiced to music and you will be guided through the class. It is suitable for all mobility and fitness levels. This method is usually practiced on hands and knees but you can come on to your forearms, up onto your knees or even lying down.
Mats are provided for practice. Please bring a blanket for comfort during rest and relaxation at the end.
This in person class will be held every 4th Friday at Mulberry House. Next ones are 24th June/22nd July/19th August. Please message or call to book.
The cost is £15 each or £75 for 6 sessions.
Location: Mulberry House, 21 Manor Road, Edniburgh, EH3 7DX
Additional Dates: 19 August 2022
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