Resilience Workshop

Sorry you are too late, this event has been and gone!

Resilience is the ability to bounce back from adversity. In this sixty-minute workshop, facilitated by Jono Elliot*, we will dive into strategies to help build our resilience.

About Resilience Workshop

Listed Under Workshops Events / Health and Wellbeing Events / Learning Events

Resilience is the ability to bounce back from adversity. It is a skill we all need and one that has only become more and more vital in the last few years. Yet, what does this ability actually look like? How does a resilient person behave? What does someone with high resilience actually do in their day-to-day lives?

Outcomes:

Your own idea of peak resilience

Strategies to improve our resilience

Fair Warning - expect engagement! There will be exercises for you to lean into and discussions with your fellow participants.

You can get your tickets here: https://themeltingpot.spaces.nexudus.com/events/1415032525/resilience-workshop-what-does-peak-resilience-look-like

See you in TMP! : )

*Jono is an award-winning MSc of Business Psychology with Distinction and his mission is to help you improve. With a background in managing treeplanting crews in the Canadian wilderness, he now splits his time between two roles; Founder of Improvus and Project Manager with Common Purpose. You can find out more about him at www.teamimprovus.net/about-me

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