**This 3 week course is for girls aged 14- 17**
Organiser: Rencounter KMG https://rencounter.co.uk/
The goal of the course is to give an introduction to some key elements of self-defence training that can help girls feel safer and more confident, using the reality based self-defence system Krav Maga.
The course will be girls-only, with a female instructor.
Focus will be on the types of situations that young women are more likely to face.
- Awareness of surroundings and "red flag" behaviours
- Managing distance and boundary-setting
- Striking effectively, standing and on the ground
- Mindset - Your own (controlled aggression and determination) and the attacker's (becoming a Hard Target)
Booking this course for £36 includes 3 sessions on the following dates:
Wednesday, 30 June
Wednesday, 7 July
Wednesday, 14 July
These classes will take place outdoors in Holyrood Park (St Leonards area). Please wear clothing suitable to the weather conditions.
Edinburgh Corn Exchange Car Boot Sale Market is open but with strict rules and guidelines. Come and join us for some bargains and for sellers to have a clearout!
Visit Longwood, an extensive, long-established country garden at 800 feet, undergoing renewal. There are ducks and hens, stream and ponds as well as areas of wild garden.