Introduction to self-defence for Girls aged 14-17 - Krav Maga

This course gives an introduction to some key elements of self-defence training that can help girls feel safer and more confident, using the reality based self-defence system Krav Maga.

Introduction to self-defence for Girls aged 14-17  -  Krav Maga

About Introduction to self-defence for Girls aged 14-17 - Krav Maga

**This 3 week course is for girls aged 14- 17**

Organiser: Rencounter KMG https://rencounter.co.uk/

The goal of the course is to give an introduction to some key elements of self-defence training that can help girls feel safer and more confident, using the reality based self-defence system Krav Maga.

The course will be girls-only, with a female instructor.

Focus will be on the types of situations that young women are more likely to face.
- Awareness of surroundings and "red flag" behaviours
- Managing distance and boundary-setting
- Striking effectively, standing and on the ground
- Mindset - Your own (controlled aggression and determination) and the attacker's (becoming a Hard Target)

Booking this course for £36 includes 3 sessions on the following dates:
Wednesday, 30 June
Wednesday, 7 July
Wednesday, 14 July

These classes will take place outdoors in Holyrood Park (St Leonards area). Please wear clothing suitable to the weather conditions.

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