Parents urged to improve mental health with wild water mindful dips

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in Scotland’s wild waters and improve their mental wellbeing.

Article Source: Scottish Building Society Foundation
Last Updated: 21 January 2025 12:19

The Foundation has provided £4,500 to Dr Bell’s to support its ‘mindful dips’ initiative which provides wild swimming sessions for parents who are looking for a break from the challenges of parenthood.

Founded in 2006 in Leith, Edinburgh, the charity provides a welcoming space for families with young children where they can receive encouragement, support, and advice in a relaxed atmosphere.

For parents, the demands of caregiving can often come at a cost of their own wellbeing as they prioritise the needs of their children.

Recognising the need for a respite, Dr Bell’s introduced a groundbreaking wild swimming programme, giving parents the chance to take a mindful break from the pressures of parenthood.

Designed to promote mental and physical wellbeing for parents facing stress, anxiety, and isolation, the sessions cater for all levels of swimmers, whether they are seasoned veterans or new to the water.

Held at nearby natural swimming spots, the mindfulness dips provide parents with guided experiences in cold water immersion from trained professionals, helping them to reduce stress, improve their mood, and build resilience against the pressures of life.

"Parents often put themselves last time and time again, and that often takes a toll," explains Megan Henry, Early Years Manager at Dr Bell’s Family Centre.

She said: "This programme is about giving them a moment to focus on themselves, surrounded by nature and a supportive community. It’s not just swimming, it’s a chance to breathe, reset, and reconnect.

"Many of those who attend the sessions have never done wild swimming before, and while they may be nervous, stepping into the cold water has an immediate impact. They feel calmer, more in control, and even excited to face the challenges of parenting."

The programme’s success lies in its holistic approach. Alongside the swims, parents benefit from mindfulness exercises, group discussions, and ongoing support from the Dr Bell’s team.

By combining physical activity with mental health strategies, the programme offers parents the support to help their wellbeing.

The Scottish Building Society Foundation’s funding has been instrumental in supporting this initiative, and will help the programme expand in the future, offering more parents the opportunity to experience wild swimming.

Paul Denton, Chief Executive of Scottish Building Society, said: “By supporting the wild swimming programme, we’re not only helping parents, we’re also creating ripple effects that benefit their families and communities.

“We’d encourage any parent who is struggling, or just needs a little bit of support to contact Dr Bell’s. While you may not want to take the plunge into Scotland’s wild waters, they will be on hand to offer help and advice where needed.

"As a mutual organisation, we are committed to strengthening communities across Scotland. The charities supported through this round of funding reflect the incredible work happening on the ground to tackle issues such as isolation, mental health, and youth development.

“All of the charities The Foundation supports are fantastic causes, and for many people, community groups and charities serve as a vital lifeline. We understand their impact, and with the support of our members, we are committed to continuing our part in helping them thrive and make a lasting difference.

“We look forward to supporting them further in 2025, empowering them to continue making a positive difference, and we are proud to be part of their journey."

For more information on the Scottish Building Society Foundation or to apply for funding, visit: www.scottishbs.co.uk/scottish-building-society-foundation

Got a story to share? Send us an email at hello[@]whatsonnetwork.co.uk

Latest Edinburgh News

Dance Base to celebrate 25th year in Grassmarket home

2026 represents a landmark year for Dance Base, Scotland’s National Centre for Dance, as the organisation celebrates 25 years in its purpose-built home in the heart of Edinburgh’s Grassmarket.

Edinburgh Zoo welcomes second rare sloth bear

The Royal Zoological Society of Scotland’s (RZSS) Edinburgh Zoo has welcomed a second male sloth bear, named Rajath.

Innis & Gunn unveils 1875 Arctic Ale in tribute to legendary North Pole expedition

A ‘KNOCK-OUT’ new beer has been unveiled inside an ice sculpture in Edinburgh to celebrate 150 years since the legendary North Pole expedition it was originally brewed for.

National Galleries of Scotland get their skates on to recreate iconic Skating Minister

To celebrate World Ice Skating Day on 14 December, the National Galleries of Scotland got their skates on to recreate one of the most iconic paintings, Sir Henry Raeburn’s Skating Minister.

Everyman presents Nationwide preview screenings of Sentimental Value

See the highly anticipated new comedy drama before anyone else, with preview screenings at Everyman cinemas nationwide.

Enlightenment an Immersive Experience set to transform McEwan Hall in Edinburgh

Swiss art collective PROJEKTIL brings its vivid light and sound show to Edinburgh from 31 January, following acclaimed runs in Glasgow, Liverpool and Leeds

Edinburgh International Book Festival and Celtic Connections unveil major new partnership

Edinburgh International Book Festival and Celtic Connections unveil major new partnership bringing together Scotland's most celebrated writers and musicians!

Hogmanay celebrations at Lost Shore set to kick 2026 off with a bang

Lost Shore Surf Resort, Europe’s largest inland surf destination, is gearing up for a spectacular start to 2026 with a packed programme of festive events.

Chief Executive of The Scotch Whisky Experience awarded highest international honours in the whisky world

The Scotch Whisky Experience is proud to announce that Chief Executive Susan Morrison has been inducted into the Whisky Magazine Hall of Fame,

DF Concerts & Events celebrates a year of sustainable and inclusive events

DF Concerts & Events is celebrating the success of their sustainability initiatives delivered across their major summer events in 2025.

Isaac McHale and Stuart Ralston Burns Night in Edinburgh

On Sunday 25th January, for one night only, Isaac McHale returns to his native Scotland for a Burns Night dinner with Stuart Ralston at his Michelin-starred Lyla.

Funded Debut Fringe for Scottish comedians returns for 2nd year

Scottish comedy producer Brass Tacks Comedy is once again offering one Scottish or Scotland-based comedian a funded Edinburgh Festival Fringe debut for 2026, supported by Red Bull UK.

Celebrate the New Year with a sparkling experience at The Ivy Edinburgh

With toasts to celebrate the new year breaking around the world, the experience is not to be missed!

Slice of kindness fuels staff at hub of Scottish charities

Staff at Norton Park in Leith, home to more than 20 charities, can now tuck into freshly made pizza with generous discounts, thanks to a local partnership with community-minded business, Pizza Geeks.

Big Fat Bingo of The Year shows announced

Christmas is coming in fast, and hot on its heels is the surreal, off-kilter period between Xmas and NYE... Bongo's Bingo have got just the tonic to help see out the final days of 2025!

Discover December Events at Virgin Hotels Edinburgh

From Christmas events to Artist in Residence, discover Virgin Hotels Edinburgh's events taking place in this festive season!

Scottish jazz talent in tune as award winners unveiled

The Scottish Jazz Awards 2025 celebrated the cream of the crop in the jazz scene on Sunday night, honouring outstanding artists and contributors at a memorable ceremony in Glasgow.

Anna Campbell Jones launches small batch Scottish botanical rum distilled in Glasgow

Interior designer, BBC Scotland's Home of the Year judge and entrepreneur Anna Campbell-Jones has released her first spirit.

The Royal Edinburgh Military Tattoo appoints new Marketing Director

The Royal Edinburgh Military Tattoo has appointed Johna Penman as its Marketing Director, leading the organisation’s Brand, Box Office, Marketing and Communications functions.

Fingal Sails into Christmas Retaining Two AA Rosettes for Culinary Excellence

Christmas has come early for Scotland’s only five-star luxury floating hotel, Fingal, after retaining two prestigious Rosettes for culinary excellence

George Clooney returns to Edinburgh to speak at the 2026 British Business Awards and Social Bite Fundraising Dinner

The annual British Business Awards will take place on 30th April 2026 and will feature a special guest appearance and conversation with award-winning actor and humanitarian, George Clooney.

Helen Sharman and Hamza Yassin to appear at Edinburgh Science Festival 2026

The first British astronaut Helen Sharman and wildlife cameraman, presenter and author Hamza Yassin will headline Edinburgh Science Festival 2026 line-up.

10p pizzas from Civerinos as Deliveroo marks 10th Scottish anniversary

Raise a dram to a decade of Deliveroo: Civerinos and Deliveroo launch 10p pizzas to celebrate 10 years of feeding the people of Scotland.

Capital Theatres aims to share festive magic and wonder with a line up for everyone

Capital Theatres celebrates the festive season with entertainment for all ages, including enchanting magical family shows, world-class dance and a specially crafted Christmas Care Home Tour.

Lidl launching free gift wrapping stations across the UK

Lidl has unveiled its first-ever ‘Lidl Wrapped’ - a celebration of some of the nation's favourite buys, brought to life as limited-edition Christmas wrapping paper

Edinburgh brewery presents ultimate Christmas tipple for craft beer lovers

Christmas has come early for Scotland's beer fans following the release of a limited-edition craft ale from a leading Edinburgh microbrewery.

Meet Festive Film Favourites at Fort Kinnaird in December

Christmas is already in full swing at Fort Kinnaird, and the festivities are set to get even more magical as a line-up of much-loved characters visit the centre for the first time this December.

Edinburgh bar to raise Cash For Kids after Christmas nutcracker theft

Copper Blossom on George Street Edinburgh has launched a new festive cocktail in aid of a children’s charity following the theft of its eight-foot Christmas nutcracker statue.

Embrace the spirit of Christmas on International Volunteer Day

Christmas is a time for giving, and what better opportunity to discover new ways to give back to your community than on Friday 5th December, International Volunteer Day.

WIN! An Edinburgh Christmas Experience for 4

Heard the news? OMNi is inviting everyone to get into the festive spirit with an exclusive Christmas Prize Draw.

Popular Listings

Corn Exchange Haddington Edinburgh Playhouse Festival Theatre Edinburgh Howden Park Centre Livingston Kings Theatre Edinburgh National Museum of Scotland O2 Academy Edinburgh The Brunton Theatre, Musselburgh Traverse Theatre Usher Hall

Parents urged to improve mental health with wild water mindful dips

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in Scotland’s wild waters and improve their mental wellbeing.

Sponsored Links

Latest Edinburgh News

Sponsored Links

Sponsored Links

Popular Events

Popular Listings