Cold water reset retreats with Sophie Hellyer debut at Marine Troon
Marine & Lawn Hotels & Resorts launches new series - 'Adventure weekends with Marine & Lawn'.
Article Source: Marine & Lawn
Last Updated: 6 December 2024 10:55
Marine & Lawn Hotels & Resorts has debuted a series of practitioner retreats that craft an environment for reconnection through outdoor adventure – Adventure Weekends with Marine & Lawn. Kicking things off, Marine Troon - the brand’s address on the west coast of Scotland - will host ‘The Wellness Weekend’ with acclaimed cold-water swimmer, surfer, yoga instructor, and environmental advocate, Sophie Hellyer. The first-of-its-kind retreat unfolds over two weekends in the new year: 31 January - 2 February and 21 - 23 February.
Guided by Hellyer, guests will experience a transformative three-day retreat combining cold-water immersion, yoga, breathwork, and mindfulness. This retreat is designed to boost mental clarity, reduce stress, and connect with nature and new friends alike. The mental and physical health benefits of cold water swimming, including improved circulation and reduced stress, has driven a 94% increase in participation in the practice since 2019. Cold water swimming offers a powerful boost to health, and its benefits are amplified during the winter months as short immersions in cold water have been shown to help strengthen one's immune system.
Marine Troon, an elegant 89-room hotel located in the charming seaside town of Troon on Scotland's Ayrshire Coast, offers unparalleled views of the Firth of Clyde and Isle of Arran. Rooted in Scotland’s rich heritage, the hotel’s design is thoughtfully inspired by the destination's vast golf history and natural beauty. It features a refined coastal decor palette of soft hues and rich, natural textures that echo the surrounding landscape.
Arriving at Marine Troon, retreat guests will be welcomed with nourishing refreshments before taking part in a restorative yoga practice and welcome circle, followed by dinner at the hotel’s restaurant, The Rabbit. During the weekend, guests will be led through invigorating cold water sea dips, warming Vinyasa yoga flows, coastal hikes, restorative breathwork, and movement and self-reflection exercises. Sophie will guide guests through uplifting sequences incorporating movement and breathwork techniques to stimulate and awaken the senses. Alongside the full itinerary, guests will enjoy meals created by the Marine & Lawn chefs using fresh, seasonal, and locally sourced ingredients.
Throughout the hotel, Marine Troon offers a sanctuary of wellness and relaxation, best highlighted by its comprehensive spa. Guests can indulge in an array of amenities, including an indoor heated pool, a jacuzzi, a squash court, a modern gym, and a nail bar. The serene pool area, lined with floor-to-ceiling windows, provides swimmers with stunning views over the Royal Troon Golf Course and the sparkling sea beyond, creating a truly immersive experience in a setting of natural beauty.
“We are thrilled to welcome Sophie Hellyer to Marine Troon and to offer this exclusive experience as part of our continued dedication of celebrating the unique beauty of Scotland, and curating exceptional experiences for our guests. This experience offers guests an opportunity to reset, rejuvenate, and recharge among the beautiful rugged landscape—and we couldn’t be more excited to have Marine Troon as its home”, says Robin Allan, General Manager of Marine Troon.
“I am really excited to return to Marine Troon for these retreats. The weekend is the perfect balance of wild winter dips and cosy, restorative yoga. Picture a sea swim in the Scottish winter followed by a sauna, a breezy hike and then some candlelit yoga and breathwork - a great weekend to rebalance your nervous system and meet new friends!”, says Sophie Hellyer.
With each retreat being led by an expert in their own field, the remaining ‘Adventure Weekends with Marine & Lawn’ practitioners will be announced throughout 2025.
‘The Wellness Weekend with Sophie Hellyer’ tickets can be purchased online at marineandlawn.com
Single occupancy prices begin at £495 per person for a King room, or £595 for a Sea View Room. Packages are inclusive of all main meals, beverages (tea, coffee and water), wellness activities and accommodation for two nights.
Sponsored Links
Latest Edinburgh News
Dinosaur Day at Dobbies
Children attending Dobbies Little Seedlings Club will get the chance to travel back hundreds of millions of years to learn about prehistoric plants and talk about their favourite dinosaurs!
READ MORE
Manran to headline as Innis & Gunn bring the best of Scotland to the Mound for Fringe 2025
Scottish trad supergroup Mànran will headline a one-off live show on the Mound this month, as part of the return of Innis & Gunn's popular Edinburgh Festival Fringe takeover.
READ MORE
SUSHISAMBA Edinburgh launches the summer edition of its famed Champagne Afternoon Tea
SUSHISAMBA Edinburgh launches its famed Champagne Afternoon Tea, with a refreshing summer spin, whilst guests enjoy unparalleled views from the restaurant’s home on the 10th floor of W Edinburgh!
READ MORE
Traverse Theatre announces Autumn 2025 season
Hot on the heels of a thrilling TravFest25 programme, the Traverse Theatre has announced the first details of the exciting work audiences can look forward to seeing in the venue from September.
READ MORE
New Edinburgh hotspot, The West End Garden, opens in the grounds of St Marys Cathedral
Edinburgh's West End has welcomed an exciting new destination as Don't Tell Mama, the beloved local coffee shop, officially opens The West End Garden.
READ MORE
Virgin Hotels Edinburgh Launches Search for Director of Mischief
Virgin Hotels Edinburgh is excited to announce the creation of a brand new role, adding the first-ever 'Director of Mischief' position to its team.
READ MORE
Edinburgh Zoo welcomes only sloth bear in Scotland
Edinburgh Zoo has welcomed Scotland’s only sloth bear, Cipísek, from Zlin Zoo in the Czech Republic.
READ MORE
Summer long celebration of the 90s and britpop launched
PubLife, a UK-wide summer celebration of the '90s will take place in over 500 pubs, including 7 in Scotland.
READ MORE
Family days out just got better with free entry for kids at Scone Palace
This summer, as school holidays get underway, families are invited to enjoy a day out at Scone Palace with their Kids Go Free promotion.
READ MORE
Scone Palace International Horse Trials
The inaugural Scone Palace International Horse Trials will take place from 21st–24th August 2025 in the stunning grounds of Scone Palace and Perth Racecourse.
READ MORE
Collective opens new programme inspired by the original panorama invented on Calton Hill
Today, Collective is delighted to announce and open a new programme, Panorama: New Views of a City, running from Wednesday 9 July to Sunday 21 December 2025.
READ MORE
Get Creative at the LEGO Edinburgh Store this Summer
This summer, The LEGO Group is excited to bring its new Summer Fun with Music Creativity Workshop directly to families in Edinburgh!
READ MORE
Countdown begins: The AJ Bell Great Scottish Run returns to Glasgow in October
Scotland's greatest running event, the AJ Bell Great Scottish Run, will return to Glasgow on Sunday 5th October and they want everyone to 'Be Your Greatest'.
READ MORE
Meet Elphaba, Glinda and Stitch inspired characters at Fort Kinnaird this summer
Families will have the chance to meet some of this year’s biggest blockbuster-inspired characters for free at Fort Kinnaird this summer, as part of a series of exciting meet and greet sessions.
READ MORE
The Famous Spiegeltent announces Edinburgh summer programme
This week, the globally acclaimed venue, The Famous Spiegeltent makes her grand return to St Andrew Square after almost a decade away from her spiritual home.
READ MORE
Community spirit is blooming in Newtongrange as award winning gardens are revealed
Newtongrange Community Council is now pleased to reveal the names of the green-fingered locals that stood out in this historic garden contest.
READ MORE
Dive into fun at Ocean Commotion Soft Play
Dynamic Earth launches its Toddler Tidal and Deep-Sea Discovery Zones in a bid provide accessible enrichment for little ones across the Capital.
READ MORE
DofE Gold Award holders were guests of honour at The Palace of Holyroodhouse
His Royal Highness The Duke of Edinburgh welcomed Gold DofE Award holders to The Palace of Holyroodhouse this morning at a very special event to mark their achievements.
READ MORE
BTS fans take the spotlight in latest K Pop documentary heading to Vue
BTS Army: Forever We Are Young, a brand-new documentary celebrating the fans that helped catapult 21st century pop icons BTS into global stardom comes to Vue.
READ MORE
Plenty of summer family fun at Vue venues across Scotland
Family favourites and animated adventures are heading to the big screen this summer holiday at Vue venues across Scotland.
READ MORE
Capital Theatres celebrates history of Kings Theatre with launch of The Peoples Archive
Capital Theatres has today launched The People’s Archive, a digital exhibition that celebrates the rich history and cultural legacy of the King’s Theatre.
READ MORE
Mother and Daughter duo crowned ultimate Stitch fans in Edinburgh
A Disney-loving mum and her one-year-old daughter have been crowned Edinburgh’s biggest Stitch fans after winning a competition hosted by Fort Kinnaird.
READ MORE
Dinosaurs roar to life in a Jurassic takeover at Livingston Designer Outlet
Livingston Designer Outlet goes Jurassic crazy this July with lifelike dinosaurs, ranger training and endless photo opportunities for the whole family to enjoy.
READ MORE
Fife & Forth Bridge Steam Train Journey Announced
Departing on Saturday 29th November 2025 at from Edinburgh Waverley, this enchanting lunchtime journey will be led by the iconic 60532 Blue Peter.
READ MORE
Edinburgh International Film Festival announces 2025 Programme
Edinburgh International Film Festival (EIFF) has today announced its programme of screenings and events for its 2025 edition.
READ MORE
GreenFox Energy powers up Party at the Palace with first solar festival stage in Scotland
Party at the Palace will host Scotland’s first solar-powered festival stage, the GreenFox Energy Breakthrough Stage, twinning clean energy and the joy of live music.
READ MORE
Gilded Balloon announce a star studded line up for special 40th anniversary shows
Gilded Balloon has unveiled a huge line-up of comedy stars to take part in a special ‘40 Years of Fringe’ in conversation series, to celebrate the venue’s 40th anniversary.
READ MORE
SAY Award opens submissions for eligible albums
Scotland’s national music prize – the Scottish Album of the Year (SAY) Award – has opened submissions for 2025’s £20,000 prize.
READ MORE
Edinburgh International Film Festival announces 2025 Festival Footprint
Ahead of its programme launch on 2 July, EIFF venues will include Filmhouse, Cameo Cinema, Vue Omni and a new pop-up screen at National Galleries Scotland: National.
READ MORE
New dining chapter begins at Edinburgh restaurant inspired by famous author
One of Edinburgh’s most popular city centre restaurants has started a new dining chapter at its famous Castle Street venue.
READ MORESponsored Links
Sponsored Links