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Pilates for the Older Body.
Mondays 10am & 11am - Cramond Kirk Hall, 16 Cramond Glebe Road. Edinburgh EH4 6NS
Tuesdays 6.15pm - 7.15pm - Holy Cross Church Hall, East Barnton Gardens, Edinburgh EH4 5BS
Wednesdays am - Carlton Bridge Club, 36B Warriston Gardens, Edinburgh EH3 5NE
Stay younger for longer. Joseph Pilates said: “if your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”
My small mat classes ensure individual attention. Suitable for beginners, improvers. Easy parking.
- gentle low-impact flowing exercises
- improves your posture and muscle tone
- develops flexibility, balance and strength
- relieves stress and tension
- safe and effective
- mats and equipment provided
Booking is essential. Please email firstname.lastname@example.org for further info.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Shangri la Pilates are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
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