Pilates For The Older Body

Pilates For The Older Body

About Pilates For The Older Body

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Pilates For The Older Body Website
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Is Pilates the key to eternal youth?

“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates

As life expectancy continues to increase... stay younger for longer with Pilates for the Older Body.

Body Control Pilates-trained teacher Jane Robson offers classes in Blackhall, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective

Small classes / individual attention
Suitable for beginners or improvers
Easy parking

Mondays 10am - Cramond Kirk Halls
Mondays 11am - Cramond Kirk Halls
Tuesdays 6.30pm - Holy Cross Church Halls, D Mains (from beg July)

Upcoming Events at Pilates For The Older Body

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Popular Events

A Play, A Pie and A Pint
A popular feature of the Traverse programme, A Play, A Pie and A Pint, Òran Mór returns with six new plays to light up your lunchtime. Ticket includes a pie and a drink.
Christmas at the Botanics 2018
Explore the sights and sounds of Christmas in this magical after dark experience at the Royal Botanic Gardens!
Calendar Girls the Musical
Gary Barlow and Tim Firth's award-winning musical comedy Calendar Girls is touring the UK and comes to the Festival Theatre in October.
Benidorm Live
Check-in to the Solana for a dose of Benidorm sunshine and see your favourite stars live on stage for the first time at Edinburgh Playhouse.
Ghillie Dhu Cinema Club - Moulin Rouge
Get your Can-Can perfected as Baz Luhrman's Moulin Rouge will be screened at the Ghillie Dhu Cinema Club on September 30th.

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