Pilates For The Older Body

Pilates For The Older Body

About Pilates For The Older Body

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Pilates For The Older Body Website
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Is Pilates the key to eternal youth?

“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates

As life expectancy continues to increase... stay younger for longer with Pilates for the Older Body.

Body Control Pilates-trained teacher Jane Robson offers classes in Blackhall, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective

Small classes / individual attention
Suitable for beginners or improvers
Easy parking

Mondays 10am - Cramond Kirk Halls
Mondays 11am - Cramond Kirk Halls
Tuesdays 6.30pm - Holy Cross Church Halls, D Mains (from beg July)

Upcoming Events at Pilates For The Older Body

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Popular Events

Light Night
Light Night is a free event for all to enjoy, which encapsulates the true spirit of the festive season: family and the community.
Cheese Fest Edinburgh
The UK's biggest touring cheese festival is returning to Edinburgh and will be at the Corn Exchange on 17th and 18th November.
Christmas Market - East Princes Street Gardens
The Christmas Market will once again return to East Princes St Gardens for a whole host of bespoke and traditional Christmas items!
Art and Photographic Exhibition and Sale
The Thistle Foundation is holding a fundraising Art and Photographic Exhibition and Sale in Tynecastle Stadium on 17th & 18th November.
Christmas at the Botanics 2018
Explore the sights and sounds of Christmas in this magical after dark experience at the Royal Botanic Gardens!

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