Pilates for the Older Body

About Pilates for the Older Body

Is Pilates the key to eternal youth?

“if your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.” Joseph Pilates

As life expectancy continues to increase... stay younger for longer with Pilates for the Older Body.

Body Control Pilates-trained teacher Jane Robson offers classes in Blackhall, Cramond and D Mains suitable for men and women:
- gentle, low-impact flowing exercises
- improve posture, muscle tone
- develop flexibility, balance, strength
- relieve stress and tension
- safe and effective

Small classes / individual attention
Suitable for beginners or improvers
Easy parking

Mondays 10am - Cramond Kirk Halls
Mondays 11am - Cramond Kirk Halls
Tuesdays 6.30pm - Holy Cross Church Halls, D Mains (from beg July)

Upcoming Events at Pilates for the Older Body

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