YogaBellies with Louisa
Unique, nurturing, local yoga classes, supporting women through the important stages of their lives, from menstruation to menopause, pregnancy to postnatal.
About YogaBellies with Louisa
Keeping fit and healthy has always been a priority for me. Yoga is a great way to build strength and focus the mind. I have always loved teaching others in my previous roles and through going to the YogaBellies classes as a client I grew so passionate about what I was doing. The breathing techniques and positions I learned in class contributed hugely to how positive my second labour was and I will be forever grateful for that. Postnatally, I became fascinated with women’s health, pelvic health and recovery from pregnancy and childbirth. I have a strong desire to help other women like me calm the mind and build up strength and flexibility – whilst having fun! Yoga is so useful at all stages of life and the women’s yoga classes we offer are suitable for all levels, even if you’ve never tried yoga before. I would love to have you in my class – please come and join me!
Both Venue & Online Classes available!
See website link for latest timetable and message to book. Blocks are rolling so your block can start as soon as a space is available.
YogaBellies for Mum and Baby - £73 for 6 weeks (1 week extra online)
• These classes are a perfect blend of yoga for mum and yoga stretches with songs for baby! We will help you ease back into exercise safely and focus on the back, abs and pelvic floor to help bring back your strength and stamina. You will also learn breathing techniques and relaxation to help depleted energy levels. Suitable for any level, even if you've never tried yoga before, from 6 weeks after a natural delivery and 8-10 weeks after a c-section.
YogaBellies for Pregnancy - £98 for 8 weeks (+ 2 weeks extra online)
• Nurturing, flowing yoga classes to help you bond with your baby and prepare for birth. You will learn yoga postures safe for pregnancy and modifications to help with any pregnancy aches and pains. We will discuss how to prepare for your birth, teach you breathing techniques you can use to prepare for labour and birth and have a beautiful, calming guided relaxation to end the class. Classes are suitable from 12 weeks to birth. FREE YogaBellies for Pregnancy book download!
Yoga for Women - £88 for 8 weeks (+ 2 weeks extra online)
• Luna by YogaBellies is a unique, flowing style of women's yoga created specifically to target and balance those female hormonal fluctuations. These classes are suitable for any level, even if you've never tried yoga before. We will have plenty of modifications to help tailor your yoga practice to you. You will learn breathing techniques to help relax you and ease life's stresses. We will end with a relaxation for the body and mind to leave you feeling refreshed and energised.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for YogaBellies with Louisa are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.
Upcoming Events at YogaBellies with Louisa
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